In this stressful and hectic life, the headache has become a common problem. People ignore it due to which it turns into a serious health issue. A headache is an indicator that something is wrong with your health. A headache is actually a feeling of tenseness in the shoulder, neck, and scalp. This can make your day miserable and then to feel better you look forward to an aspirin or some other pain killer. Before you switch to these drugs try these natural remedies for headaches.
Top Natural Remedies for Headaches:
Contents
1.) Peppermint Oil for Headache:
It relaxes the tense muscles and increases the blood circulation in the head. The analgesic properties of peppermint oil, reduce the sensitivity to headaches. It is a good choice for migraine sufferers as it numbs the pains. This is a natural medication for a headache. It reduces the common symptoms of a headache such as light and sound sensitivity, dizziness and vomiting. It also reduces stress, which can trigger headaches.
Steps to Use Peppermint Oil for Headache:
Follow the steps given below:
Method 1:
- Take one tablespoon of olive oil or almond oil.
- Add a few drops of peppermint oil.
- Massage this oil on the temples and forehead.
- You can also apply a paste of peppermint leaves on the forehead and temples.
Method 2:
- In a pot of boiling water, add a few drops of essential peppermint oil.
- Inhale the steam for a few minutes.
2.) Ginger to Cure Headache:
This common spice has amazing benefits. One of the reasons for a headache is a migraine. Ginger stimulates the muscle contractions by blocking prostaglandins. It reduces the inflammation of the blood vessels and stops nausea that is associated with a headache. This is one of the excellent natural remedies for headaches.
Steps to Use Ginger for Headache:
Follow the steps given below:
Method 1:
- Take equal parts of ginger juice and lemon juice.
- Drink this 2 times a day to cure a headache.
- Eat crystallized ginger candy whenever you have a headache.
- Boil a raw ginger in a pot of water.
- Inhale the fumes of this water for instant relief.
Method 2:
- In 2 tablespoons of water, add one teaspoon of dry ginger powder.
- Apply this mixture on the forehead and temples.
- Let it stay on the forehead for a few minutes.
3.) Lavender Oil to Treat Headache:
Lavender oil contains anti-inflammatory characteristics and has the ability to dilate blood vessels. These qualities of lavender oil make it among the best natural remedies for headaches. Lavender contains coumarin compounds due to which a headache is reduced. The sedative properties of lavender help you to get rid of nasty symptoms of a headache.
Steps to Use Lavender Oil for Headache:
- Mix 2 to 3 drops of lavender oil in Almond oil.
- Massage this combination of oil on the forehead and temples.
- Alternatively, pour a few drops of lavender oil on a clean tissue. Inhale the aroma to cure a headache.
Precaution: Don’t take lavender oil orally. Pregnant women should avoid lavender.
4.) Basil to Reduce Headache:
Basil helps to control headaches that are caused by migraines, cough, high blood pressure and sinus pressure. It helps you to get rid of a headache due to its soothing effect. Basil maintains the level of cortisol hormone. Thus, stress cannot trigger your headache. This is among the best natural remedies for headaches because it has decongestant and pain relieving properties. This herb solves the root cause of headaches.
Steps to Use Basil for Headache:
Follow the steps given below:
Method 1:
- Take a cup of boiling water.
- Add some basil leaves and leave it to simmer for a few minutes.
- Add a little honey and sip this water to get quick relief.
Method 2:
- Add a few drops of basil oil in a bowl of water.
- Boil this and lean over the bowl to inhale the steam.
- You can chew basil leaves or give yourself a head massage with basil oil.
5.) Cloves to Cure Headache:
The pain relieving and anti-inflammatory properties of clove oil make it one of the excellent natural remedies for headaches. It has a soothing and cooling effect due to which you get instant relief. It increases the blood flow in the head and hence relieves you from pain. Clove oil helps you to get rid of a headache by opening the blood vessels on the forehead and temples. It also reduces stress and tension which can lead to a headache.
Steps to Use Cloves for Headache:
Follow the steps given below:
Method 1:
- Crush some dried cloves to make a fine powder.
- Wrap this powder in a handkerchief.
- Inhale the smell of cloves to get rid of a headache.
Method 2:
- In one tablespoon of carrier oil add 2 drops of clove oil.
- Use this oil to massage the temples and forehead.
- Alternatively, take a bowl and add 2 teaspoons of coconut oil, one teaspoon of sea salt and 2 to 3 drops of clove oil. Give yourself a head massage with this mixture of oils.
6.) Supplements for a Headache:
- Fish Oil: The omega 3 fatty acids help to minimize headaches related to a migraine. It prevents blood clotting and reduces inflammation of the blood vessels. You can either take fish oil capsules or mix one tablespoon of orange juice in fish oil.
- Magnesium: This is among the most successful natural remedies for headaches. People who regularly have headaches have a deficiency of magnesium. It helps to get rid of a headache by blocking the pain transmitting chemicals in the brain. You should atleast take 200-600mg of magnesium per day to prevent headaches. Pregnant women should consult their doctor before taking magnesium.
- B-Complex Vitamins: Migraine can be one of the major reasons behind a headache. People who suffer from a migraine have a deficiency of vitamin B known as serotonin. Vitamin B2 minimizes the frequency of headaches. Vitamin B3 reduces a headache by increasing the blood flow. To get rid of a headache, take one B-complex vitamin per day. This is one of the cost-effective treatment.
7.) Rosemary to Treat Headache:
This aromatic herb is widely used for its medicinal purposes. It helps to cure a headache, reduce swelling and promote hair growth. Rosemary has hepatic, antiviral, antispasmodic, carminative and antiseptic properties. It deals with the problem by increasing the blood flow in the brain. It reduces the tension and stress in the body due to which a headache or migraine pain is not triggered. This is one of the best natural remedies for headaches.
Steps to Use Rosemary for Headache:
- In a cup of boiling water, add one teaspoon of rosemary leaves and one teaspoon of sage leaves.
- Cover the lid and boil the solution for a few minutes.
- Leave it to steep for about 10 to 15 minutes.
- Drink this herbal tea after cooling it down to room temperature.
- Give yourself a head massage with a mixture of rosemary oil and carrier oil.
Precaution: People suffering from high blood pressure and epilepsy should avoid rosemary oil.
8.) Acupressure to Cure Headache:
- Bright Light: This acupressure point is in the forehead region. It is located below the eyebrows in the inner corner of the eyes. This works well in relieving pain caused by sinus. It is also good for eyesight. Press the points on both the sides for about 1 minute.
- Third Eye Point: It is situated in the forehead region between the two eyebrows. Press this point for about 1 minute to relieve a headache, eyestrain, and ulcer pains.
- Wind Pool: This acupressure point is in the neck region. You can find this point at the back of your head in the halfway between the spine and ear. This point is between the two muscles that come together. Press the points for about 1 minute to relieve headaches and migraines.
- Union Valley: This acupressure point is in the hand region. It is situated in the web between the thumb and the index finger. It is a good choice for frontal headaches.
- Moving Between: This acupressure point is in the foot region. It is situated in the valley that is between the big toe and the second toe. Press this point to get rid of a headache, eye tiredness, and foot cramps.
