How to Get Rid of a Cold Fast?

A sore throat, continuous sneezing, and a clogged nose can really make your day heavy and tough. Common cold also known as viral rhinitis is a common problem that can happen either by infected saliva or the respiratory tract infection. The coronavirus is responsible in most of the cases. Though this problem is not dangerous but can affect your life and work badly. In this article, you will find some natural remedies to get rid of a cold fast.

Causes of Cold:

When you a touch something infected and then bring your hand close to your nose and mouth the immune system sends white blood cells to fight against the germs but when they fail the lining of the nose and throat gets inflamed and produce a lot of mucus causing the common cold. Emotional distress, allergies associated with nose or throat and tiredness can be some other causes of cold.

Symptoms of Cold:

• Sore throat.
• Headache
• Change in appetite.
• Cough
• Congestion
• Fever
• Stuffy nose.
• Feeling tired and unwell.

Natural Remedies to Get Rid of a Cold Fast:

1. Honey to Get Rid of a Cold Fast:

The high viscosity and antibacterial properties of honey form a protective barrier to fight against bacteria and prevent infection. The healing properties of honey work well to soothe coughs. It is also rich in vitamin C which makes the immune system strong enough to prevent infections.

Directions to Follow:

• Take a cup of lukewarm water.
• Add one teaspoon of honey.
• Add a few drops of lemon.
• Mix it well and have this liquid to soothe your throat.

Note: If you are giving this drink to your child remember to make him brush after some time as honey is sweet and can cause tooth decay.

2. Garlic to Treat a Cold Fast:

This stinky vegetable offers a delicious taste when cooked in a curry but can make your mouth stinky if you eat it raw. But the plus point is this stinky vegetable can help you to get rid of a cold fast. The antibacterial properties of garlic help to fight against germs and the content of vitamin C will strengthen your immune system.

Directions to Follow:

• Take a fresh garlic.
• Cut the cloves into small pieces.
• Swallow them and have a glass of orange juice immediately.
• Do this daily until the cold subsides.

Note: You can have garlic at night because the stinky smell will not offend anyone.

3. Ginger to Cure a Cold Fast:

Ginerol a substance present in ginger is known for its powerful anti-inflammatory properties. It lessens inflammation of mucous membranes  and loosens up the congestion.

Directions to Follow:

• Take a pan and add a cup of water.
• Add grated ginger.
• Sprinkle some cinnamon (this is optional).
• Cover the pan with a lid.
• Steep it for 15 to 20 minutes.
• Add honey and lemon.
• Drink this tea three times a day.

Note: Inhale the fumes of this hot tea as it will help to relieve congestion.

4. Steam to Get Rid of a Stuffy Nose:

This is one of the best remedies to get rid of a cold fast. It not helps to clear stuffy nose but also relaxes your body.

Directions to Follow:

• Take a large bowl of water.
• Add a few drops of tea tree oil.
• Bring your face above the bowl. Remember to maintain a proper distance from the bowl otherwise the steam can also burn you.
• Cover your head with a towel so that the steam doesn’t go out.
• Inhale the fumes and keep some tissues to blow your nose.
• Repeat the process 3 to 4 times a day.

5. Homemade Syrup to Get Rid of a Cold Fast:

This homemade syrup containing ingredients like licorice root, ginger, honey and cinnamon will make it a good choice for treating cold. The syrup will give you relief from a cough, sore throat, and congestion.

Directions to Follow:

• Take a saucepan and add 4 cups of water.
• Add one teaspoon of grinded ginger and one teaspoon of cinnamon.
• Steep it for 20 to 30 minutes.
• Strain out the herbs.
• Pour the water back into the pan and add honey to it.
• Keep the flame low and allow the honey to bubble.
• Allow the liquid to cool down.
• Fill it in a bottle.
• Have one teaspoon of this syrup.
• Drink this syrup 2 to3 times a day.

6. Echinacea to Cure a Cold Fast:

The chemical constituents of Echinacea are powerful immune system stimulators. In a study, it was determined that Echinacea cut down the chances of having a cold by 58% and reduces the duration of cold.

Directions to Follow:

• Start taking the dose at the initial stage of cold.
• Take 3 doses of Echinacea per day.
• Each dose should be of at least 300mg.
• Do this for about 1 to 2 weeks.

Precautions: Avoid taking it if you are pregnant or breastfeeding.

7. Lemon to Get Rid of a Cold Fast:

Lemon not only soothes your sore throat but also relieves you from discomfort. It has a high content of vitamin C which helps to strengthen the immune system to fight against bacteria and prevent infection. It has his own set of antiseptics that also help to clear up the blocked nose.

Directions to Follow:

• Take a cup of lukewarm water.
• Add one tablespoon of lemon juice.
• You can also add honey if you want.
• Have this drink twice a day.

8. Peppermint Tea to Treat a Cold Fast:

The high content of potassium and vitamin C present in peppermint help to get rid of a cold fast by boosting the immune system to fight infection. It contains expectorants and decongestants that keep the respiratory track clear. It will also give you relief from congestion.

Directions to Follow:

• Boil a cup of water in a pot.
• Add some peppermint leaves to it.
• Steep it for about 15 to 20 minutes.
• Strain the leaves and have a cup of tea.

9. Turmeric to Get Rid of a Cold Fast:

This yellow colored spice contains curcumin which has certain antibacterial and antioxidant properties to boost immunity to fight against bacteria and prevent infection.

Directions to Follow:

• Take a pan and add a cup of water.
• Boil the water and add one spoon of turmeric powder.
• Steep it for about 10 minutes.
• You can add honey for taste.
• Drink the liquid.

10. Apple Cider Vinegar to Relief a Cold Fast:

Apple cider vinegar helps to maintain the pH levels which prevents the body from cold. It alkalizes the body and helps to fight against infection.

Directions to Follow:

• Take a cup of warm water.
• Add 2 spoons of apple cider vinegar.
• Mix well and have the liquid.
• Drink this 2 to 3 times a day.
• If you have congestion then soak a cloth in ACV solution and add place it on the chest.

11. Chicken Soup to Cure a Cold Fast:

Chicken soup is a miracle healer. It contains magnesium phosphorus and silicon that strengthens the immune system. Chicken improves the function of cilia (tiny hair in the nose) that prevent bacteria from entering the body. This recipe of grandma slows down the movement of white blood cells and reduce the swelling in the sinus cavity. It secretes mucus in large amounts.

12. Mustard to Get Rid of a Cold Fast:

Mustard paste is a good choice for chest congestion. It improves the circulation and the aroma of mustard helps to unclog a stuffy nose.

Directions to Follow:

• Take three tablespoons of mustard seeds.
• Grind them and add water to make a thick paste.
• Apply the paste on the chest.
• Leave it for about 15 minutes.
• Rinse off with water.

Precautions: Apply petroleum jelly before applying the paste. It will protect your skin from burning sensation caused by mustard seeds.

Tips to Prevent Cold:

• Drink plenty of liquid to boost your immune system.
• Regularly wash your hands with sanitizers.
• Don’t touch mouth and nose with unwashed hands.
• Avoid coming in contact with people having a cold.
• Consume a healthy diet full of vitamins and minerals.
• Eat yogurt as it contains good bacteria that are helpful to fight against infections.