Acid reflux is extremely painful. Nothing is painful like acid splash into the esophagus, which causes heartburn, chest pain, inflammation, and irritation. Sometimes people become the victim of extreme pain that they get confused between acid reflux and heartache. The burning pain in your body that shoots through your chest and goes up to your throat. Million of people are becoming a victim of this problem and most of them are on regular medication for acid reflux. Acid reflux is characterized by the severe pain and burning sensation in your stomach, that sometimes gives you nasty taste and constant burning sensation in your throat. If the disease remains untreated, it can cause severe damages to the esophagus. In this article, we will discuss different ways to get rid of acid reflux.
Acid Reflux also is known as Gastroesophageal reflux disease or GERD. Its long-term condition of the stomach when the acidic substance come up into the esophagus. It results in acidic taste in the mouth, heartburn, chest pain, vomiting, bad breath, breathing problem and irritation. If the person is suffering from acid reflux for a long time, the acid will cause irritation in the esophagus which may lead to ulceration, scarring, hemorrhaging or swelling. Acid reflux can also burn the digestive tissue, if it is left untreated, it can also cause cancer. Many experts agree if the acid reflux persists, it may convert into esophageal cancer.
Heartburn and Gerd are not the results of the excessive acid present in the stomach. It can be caused by the overgrowth of the bacteria in your stomach and intestine and to less acid present in your stomach, but here are some best ways to get rid of acid reflux.
Causes of Acid Reflux:
- Obesity
- Pregnancy
- Smoking
- A hiatus hernia.
- Certain drinks like alcohol, tea or coffee.
- Snacking close to bed time.
Best Ways to Get Rid of Acid Reflux
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Baking Soda to Prevent Acid Reflux
Baking soda is commonly known as sodium carbonate, which is very effective to get rid of acid reflux. Sodium bicarbonate can halt the gnawing, burning, inflammation and irritation caused by the acid reflux. The sodium bicarbonate contains the base substance which helps your burning sensation and heals the heartburn. It contains pH 7.0 which is very helpful in neutralizing the stomach acid. When the baking soda neutralizes the stomach acid, it will give you relief from acid, which comes up into the throat.
To get rid of acid reflux, take one teaspoon of baking soda into a glass of water that shouldn’t be more than the 8 ounces. Stir it well and drinking it daily. If needed you can repeat this mixture, but it shouldn’t exceed seven ½ teaspoons in 24 hours. Do this for a week, as the baking soda is high in salt also cause the disease like swelling or nausea.
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Chew Gum to Getting Rid of Acid Reflux
A study has shown that eating sugar-free chewing gum 30 minutes after the meal give relief from the GERD or acid reflux. Eating chew gum stimulate the salivary gland and help in producing the more saliva flow. If there is any acid developing in the gut, eating, chewing gum will help in diluting the acid, washed away and clean up very quickly. The cleaning of acid reduces the symptoms of the acid reflux and help to get rid of acid reflux. The same trick applied for heartburn. As the saliva we swallow, that actually helps in producing the bout of reflux here and it is completely painless.
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Ginger Root Tea to Ward off Acid Reflux
Ginger Root tea helps to get rid of acid reflux. It is mostly used in many problems related to stomach like nausea to acid reflux. As the ginger maintain the regular flow of the juices in the digestive system which help in the absorption of the food. It has anti-inflammatory properties which help in reducing the inflammation and irritation caused by the acid reflux. It also absorbs the stomach acid and helps in proper digestion to prevent the acid reflux.
To get rid of acid reflux, Cut the 3 quarter sized pieces of ginger root and add the pieces in water, let it simmer for 30 minutes. After 30 minutes, remove the pieces and drink that water 20 minutes before of the meal.
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Apple Cider Vinegar to Treat Acid Reflux
Acid reflux, also caused by having less acid in the stomach rather than too much acid in your stomach. Vinegar is an acid, which contains a pH level of around 5. Thus it helps lower the pH level of the stomach content for better digestion and reduce the pressure build up. The pH level of the entire stomach should be 1-2 for better digestion. So to get rid of acid reflux consumes apple cider vinegar to make the acid level stronger.
For this remedy, take 3 teaspoons or 1 tablespoon of apple cider vinegar in the 6-8 ounces of fresh water. Drink this mixture 20 minutes before the each meal and before the bedtime. You can repeat this remedy 2-3 times daily. If you are suffering from severe acid reflux, do not ingest it because it can cause problems.
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Lemon Juice to Cure Acid Reflux
As the juice of lemon contains pH around 2. Lemon juice is stronger than the vinegar. The acidic nature of the lemon has an alkalizing effect when it digests. It also prevents the stomach with certain cancer and damages caused by acid reflux. Lemon juice produces the calcium carbonate which helps in neutralizing the effect of digestive acids and also balance the pH level of the stomach. It also contains some fiber, vitamin C, vitamin A and pectin that is essential for the body to work properly, also help in curing the acid reflux and symptoms caused by acid reflux.
To get rid of acid reflux, drink one glass of warm containing lemon juice just 30 minutes before which in easy digestion of food and prevent acid reflux.
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Almonds to Prevent Acid Reflux
Eating Almonds help in curing the acid reflux, as almonds are a rich of dietary fibers which reduce the risk of the acid reflux. High fiber diet also helps in preventing constipation, this is a natural and easy remedy for acid reflux. You can eat almonds before eating snacks, eating almonds before the every meal whenever you ingest something will help in relieving and preventing heartburn.
To get rid of acid reflux directly consumes the almonds before the each meal and snacks. Do not over consume the almonds because some people found that excess consumption of almonds also triggers the heartburn.
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Chamomile tea to Treat Acid Reflux
Drinking chamomile tea helps you to get rid of acid reflux.It has soothing properties which in curing the discomfort caused by acid reflux and also beneficial in soothing the lining of acid reflux. It also prevents the activity of pepsin in the gastrointestinal tract and creates a protection from stomach acids. In addition, chamomile also gives relief to esophageal inflammation caused by the acidic irritation. It also helps to get rid of stress, which triggers acid reflux and helps you to sleep through the night.
For this remedy, take one dried flower of chamomile and add in boiling water in a cooking pot, stir it well. Let the mixture simmer for 45 seconds. Remove the lid of the cooking pot and let the leave absorb the water for another 1-2 minutes. Strain the mixture and pour it into a mug, add honey to taste. You can also use chamomile tea bags instead of dried flowers.
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Stop Smoking and Alcohol to Get Rid of Acid Reflux
As both smoking and alcohols lead to heart on fire. Indulging in these activities can cause you terrible acid reflux. Both smoking and alcohol lead to weakening your LES, as a result, it becomes easier for stomach content and acids to splash into your esophagus. Drinking also irritates your stomach. Alcohol is a big reason for increasing cancer mouth, lung, lip, colon, stomach, pancreas, and throat. When you consume too much alcohol, which caused you acid reflux and burns your throat. Alcohol also helps in developing the peptic ulcer- a painful, open sore in your stomach lining. To get rid of acid reflux stop the consumption of alcohol.