How to Get Rid of Belly Fat?

Belly fat makes you look lack of confidence and ugly. It has become a new health problem for most humans on this planet. Many people spend a lot of time in looking for how to get rid of belly fat naturally and fast. Belly fat is the fat that gets gathered on the stomach-waist part. Apart from making you embarrassed, it also a major reason to numerous health diseases like heart problems, stroke, blood pressure and diabetes. In this article, we have mentioned some of the simple remedies to get rid of belly fat.

Reasons of Belly Fat:

The reasons of belly fat are the popular ones like unhealthy eating, genetics, lack of sleep. Let’s have a closer look at them.

Food Habits:

If you have a bad and an irregular routine, that does not have timely food habits, then it would certainly lead to a fatty body shape. Also, having food in an undefined and unplanned manner can cause the gathering of fat around your waist. Lack of proper exercise worsens the problem.

Lifestyle:

Lazing around and sticking up to TFT screens would only add up to your belly fat. Belly fat gets worse with the lack of proper exercise.

Genetics:

Have a look around at the member of your family. If you see most of them to be having the issue of belly fat, then the cause of your accumulated belly fat is none other than genetics.

Symptoms of Belly Fat:

The symptoms of belly fat are easy to know like:

• Overweight
• Increased sweat.
• Tight clothes for your body.
• Increased Body Mass Index.

Top Remedies to Get Rid of Belly Fat

1.) Green Tea to Get Rid of Belly Fat

Green tea is one of those effective daily drinks that would deal with the belly fat problem. It is full of numerous antioxidants and a chemical called as EGCG or Epigallocatechin-3-gallate. These health benefits helps in boosting your metabolism rate, hence helping to lower belly fat.

Things You Need:

• One spoon of green tea leaves.
• One glass boiling hot water.
• A few leaves of mint leaves.
• One spoon of lemon juice.
• One Spoon of Honey.

Steps to Follow:

• Take one cup of hot water and add one spoon of green tea leaves and also the crushed mint leaves.
• Cover it with a lid and wait till it steep for a few minutes.
• Next, add one spoon of lemon juice and one spoon of honey to taste it better.
• Use a strainer to strain the tea and drink this tea about three cups in a day.
• Drink between the meals to make you feel full.

2.) Ginger Tea to Get Rid of Belly Fat

Having ginger tea in your diet is one of the greatest ideas. Ginger is a thermo genic root that you’re your belly fat effectively and also helps in digestion of the heavy diet or food. So, go ahead and have the ginger tea regularly to make the best use of ginger.

Things You Need:

• One inch ginger slice.
• One piece of lemon.
• Four cups of water.
• One Spoon of Honey.
• One Pan.

Steps to Follow:

• Place the pan over the medium flame and add four cups of water to pan.
• Let the water to boil up.
• Put the ginger slice to it and let it to stay in the boiling water for about five minutes and stir them well.
• Remove the pan from the flame and strain the ginger water.
• Pour some fresh lemon juice into the ginger water by squeezing it.
• Add one spoon of honey to it and mix the ingredients well to form a good mixture.
• Have this tea regularly for a few months about three times in a day to get best results.
• This would help you in boosting your body’s metabolism rate that in turn will lower your belly fat.

3.)  Lemon Water to Get Rid of Belly Fat

Lemon has got all the properties to curb toxins from upsetting the liver by releasing healthy enzymes. The liver is the major organ that performs the metabolism of the body. To set the metabolism right, the liver is to be cared for sure. Hence, reducing the belly fat would become a simple task. Therefore, form a habit that you are beginning your day with lemon water only.

Things You Need:

• One Lemon.
• One glass of warm water.

Steps to Follow:

• Take one glass of warm water.
• Slice a lemon into two and squeeze to take out the juice.
• Mix this juice to warm water and stir them well. Taking normal water is also a good choice.
• Next, have this lemon water regularly on an empty stomach in morning.
• Do not take any diet till 30 minutes are completed after having this lemon water.
• Make it a routine to lower ad stop belly fat to accumulate. You can also drink lemon juice with honey to lose belly fat.

4.) Cranberry to Get Rid of Belly Fat

Natural acids like malic and acetic acid are found in cranberry juice in a huge quantity. These enzymes boost the process of digestion. These acids also reduce the fat that has got collected over your belly part and help you to get rid of it fast. Lymphatic left over waste also gets lowered along with the fat by having the cranberry juice. Have it in pure form.

Things You Need:

• One cup fresh cranberry juice.
• Ten glass of water.

Steps to Follow:

• Add one cup of fresh cranberry juice with ten cups of water.
• Drink one cup of this juice daily at various intervals like before taking your breakfast, day meal, dinner.
• This would help you decrease fat from your belly area.

5.) Cinnamon to Get Rid of Belly Fat

Cinnamon is another popular thermo genic agent. It boosts the heat generation in the body thus stimulating the body’s metabolism method. It helps in lowering the belly fat and other fat present in different parts of the body. You can also have cinnamon with honey to lose body fat. But make sure you have ground cinnamon rather than cinnamon sticks. The sticks can cause ulcers and fiery sensation when taken directly. The following step is the best way to use cinnamon in lowering belly fat.

Things You Need:

• One Spoon of ground cinnamon.
• One cup of coffee or tea.

Steps to Follow:

• Add one spoon of the ground cinnamon to your tea or coffee and mix well.
• You can also add it to the other drinks that you regularly drink in.
• Continue drinking this until you get proper relief from your belly fat.

6.) Dandelion Root to Get Rid of Belly Fat

If you are fed up of dealing with your belly fat and not satisfied with your hard work. Then try dandelion tea, as it is the best way out to get rid of it. In addition of its taste, dandelion is a diuretic, which helps in increasing the power of the liver. It also increases the urine amount. This leads to the removal of the extra fluid from your body. So try this remedy fast and make the best use of it to lower belly fat.

Things You Need:

• One spoon of roasted dandelion root.
• One minced ginger piece.
• One cardamom seeds.
• Half inch cinnamon bark.
• A few leaves of Basil/ Mint leaves.
• Two cups of water.
• Two spoons of honey.

Steps to Follow:

• Add all the above ingredients to the water, except the honey.
• On a medium flame, boil the water with the above ingredients for a few minutes.
• Use a strainer to strain the tea and now add honey if you wish.
• Drink this absolutely delightful tea.
• You can have three cups of dandelion tea in a day to lose extra fat.

7.) Fish Oil to Get Rid of Belly Fat

Fish oil is a rich source of Omega-3 fatty acids. The major acids it includes are eicosapentaenoic, linoleic and docosahexaenoic acid. These acids help in taking off the extra belly fat. In place of fish oil, you can also eat fish directly that is also loaded with omega 3-fatty acids.

Things You Need:

• One spoon of fish oil.
• Fish

Steps to Follow:

• Drink down around a spoon of fish oil on daily basis.
• As an alternative, you can eat fishes like salmon, mackerel or tuna about three times a week.
• Do not avoid this tip until you decrease belly fat fully.

8.) Vegetables to Get Rid of Belly Fat

• Cucumber contains a good amount of water and food fiber that can help you in shedding extra calories.
• Ginger helps in the increase of blood tissues and in the functioning of better blood circulation in body cells.
• Lemon, loaded with acetic acid and Vitamin C that helps you to take away your belly fat. It also helps in boosting your energy quantity.