Stomach Gas is a very common problem which can happen to anybody at any time. People often feel embarrassed to talk about it. This article will solve your problem by suggesting some home remedies to get rid of gas. According to the national institutes of health, when nitrogen, carbon dioxide, and hydrogen mix together they form a gas. This is known as an intestinal gas which is present in the digestive track. Sufficient amount of acid is required for the digestion of food and when there is a lack of acid in the stomach people suffer from the problem of indigestion and gas.
Types of Gas:
Lower Digestive Gas: This gas is formed due to fermentation of food and is passed through the anus.
Upper Digestive Gas: When you eat or drink something you swallow air, which forms the upper digestive gas. It is relieved through the mouth in the form of a burp.
Causes of Gas:
- Overeating
- Constipation
- Too much of tobacco.
- Smoking
- Talking while having food.
- Having spicy food.
- You swallow too much air while eating.
- Stress
- Poor functioning of intestines.
- Some kind of infection.
Symptoms of Gas:
- Hiccups
- Sharp cramps in stomach.
- You don’t feel hungry.
- Bloating
- Bad breath.
Home Remedies to Get Rid of Gas:
Contents
- Home Remedies to Get Rid of Gas:
- 1. Cinnamon to Relieve Gas:
- 2. Peppermint Tea to Get Rid of Gas:
- 3. Combo of Baking Soda and Lemon:
- 4. Apple Cider Vinegar to Relieve Gas:
- 5. Black Pepper to Get Rid of Gas:
- 6. Garlic to Treat Gas:
- 7. Chamomile Tea for Intestinal Gas:
- 8. Ginger to Get Rid of Gas:
- 9. Carom Seeds to Relieve Gas:
- 10. Pumpkin Formula to Get Rid of Gas:
- 11. Gulp Down Lots of Water:
- 12. Fennel Seeds to Get Rid of Gas:
1. Cinnamon to Relieve Gas:
It is one of the perfect choices to get rid of gas and pain. It relaxes the digestive tract and aids in digestion. Follow the steps given below:
Method 1:
- Take a cup of warm water.
- Add one teaspoon of cinnamon.
- Steep it for about 10 minutes.
- Drink this tea whenever necessary.
Method 2:
- Take a cup of warm milk and add ½ teaspoon of cinnamon.
- Add ½ teaspoon of honey.
- Drink this to get rid of gas.
2. Peppermint Tea to Get Rid of Gas:
The menthol present in peppermint relaxes the digestive track and reduces the stomach cramps. Follow the steps given below:
Method 1:
- Boil a pot of water.
- Add some peppermint leaves.
- Simmer it for about 5 to 10 minutes.
- Remove it from the heat and let is stay for another 10 minutes.
- Strain it, and have a sip of this tea.
- Drink this tea twice or thrice a day.
Method 2:
- Take ½ cup of cold water.
- Add 3 to 4 drops of peppermint oil.
- Drink this twice a day.
3. Combo of Baking Soda and Lemon:
This combo of baking soda and lemon will help to produce carbon dioxide which is necessary for proper digestion. Baking soda will neutralize the hydrochloric acid in the stomach and the vitamin C present in the lemon will relieve the gas.
How to Use:
- Take a glass of water.
- Squeeze lemon juice in it.
- Add ½ teaspoon of baking soda.
- Have this drink whenever needed.
4. Apple Cider Vinegar to Relieve Gas:
It provides the sufficient amount of acid which is required by the stomach to digest food and thus helps you to get rid of gas fast.
How to Use:
- Take a glass of water.
- Add 2 tablespoons of apple cider vinegar.
- Drink this to cure gas instantly.
5. Black Pepper to Get Rid of Gas:
Black pepper releases hydrochloric acid in the stomach, which helps you to relieve gas. It increases the flow of gastric juices and helps in digestion.
How to Use:
Follow the steps given below:
Method 1:
- Take a half cup of buttermilk.
- Add ½ teaspoon of black pepper.
- Add some crushed jaggery and stir it.
- Drink this whenever necessary.
Method 2:
- Mix equal amounts of black pepper, coriander powder, ginger powder and mint powder,
- Take one spoon of this mixture to get rid of gas.
6. Garlic to Treat Gas:
The pungent heating quality of garlic helps to stimulate the gastric juice and relieves gas.
How to Use:
- Boil a cup of water.
- Add equal amounts of garlic and cumin seeds (1/2 teaspoon).
- Add ¼ teaspoon of black pepper.
- Simmer it for about 5 to 10 minutes.
- Turn off the gas and let is steep for another 5 minutes.
- Strain it, and have a sip of this tea.
- Drink this tea at least 3 times a day.
7. Chamomile Tea for Intestinal Gas:
The antispasmodic and anti-inflammatory properties of Chamomile tea help to get rid of gas. It helps you to relieve gas pain and heartburn.
How to Use:
- Boil a pot of water.
- Add some chamomile tea.
- Simmer it for about 15 to 20 minutes.
- Strain it, and add a little honey.
- Drink the tea whenever needed.
Note: Avoid adding milk as it acts as a trigger for gas.
8. Ginger to Get Rid of Gas:
This is one of the traditional cure for gas. It is a common spice found in every kitchen that stimulates the saliva, bile juices and gastric juices that are important for good digestion. It also helps in controlling flatulence.
How to Use:
Follow the steps given below:
Method 1:
- Boil a cup of water in a pot.
- Add some tea leaves and crushed ginger.
- Boil it for about 10 to 15 minutes.
- Strain it, and take a sip of this amazing tea.
- Drink this tea 2 to 3 times a day.
Method 2:
- You can chew some ginger after every meal.
- Take a few drops of ginger oil.
- Use your palms to spread it on your stomach.
- Rub the oil on the stomach to relieve gas.
9. Carom Seeds to Relieve Gas:
The thymol present in carom seeds helps to secrete those gastric juices that are helpful in digestion and relieve gas. It also controls flatulence and reduces nausea.
How to Use:
Follow the steps given below:
Method 1:
- Mix equal amounts of carom seed powder and ginger powder.
- Add a little amount of black salt.
- Have this powder daily with a cup of warm water.
Method 2:
- Boil a pot of water (1/2 liter).
- Add 3 to 4 tablespoons of carom seeds.
- Boil it until it reduces to half.
- Have this cup of tea.
- Repeat the process 2 times a day.
10. Pumpkin Formula to Get Rid of Gas:
Pumpkin is helpful as it reduces the gas that is caused by Improper digestion of food. Though high fiber foods are good for health they take a long time in digestion which sometimes causes flatulence. When you eat something fibrous it passes in a huge amount through your gut. Now this food sometimes is unable to break down in the small intestine and hence passes into the large intestine where the natural bacteria eat it. As a byproduct of their eating lots of gas is produced.
How to Use:
- You can have a cup of boiled or baked pumpkin after your meal.
- Search for good pumpkin recipes for dinner.
11. Gulp Down Lots of Water:
70% of our body is made up of water. Drinking a sufficient amount of water has a lot of advantages ranging from beauty to health. This is a simple way to get rid of gas as water will flush out the toxins from your body.
How to Use:
- Start your day with drinking at least 2 glasses of water. Drink water with an empty stomach.
- Drink at least 8 to 10 glasses of water per day.
- The water you drink should neither be too hot nor too cold.
12. Fennel Seeds to Get Rid of Gas:
Fennel seeds are a good choice if the cause of your gas is spicy food. The oil that is present in the fennel seeds controls flatulence and is also beneficial in reducing nausea. It will help you to get rid of the burning sensation and the acid reflux.
How to Use:
- Boil a cup of water.
- Add some tea leaves and fennel seeds.
- Simmer it for a few minutes.
- Strain it, and have a sip of tea.
- You can also eat some raw fennel leaves for instant relief.
- Do this whenever needed.
