Green tea is one of the most renowned and preferred drinks all across the world. Green tea benefits trend a lot and considered as a cup of tea for healthy health. It is a great source of skin and health beneficial properties. The elements found in green tea are recommended to cure numerous health and skin related problems. Green tea is also an immense source of anti-oxidant properties that helps in fighting problems like cancer and diabetes.
Many scientific studies have even proved that drinking green tea on regular basis helps in keeping healthy heart. Green tea was originated from China. In China the green tea has been drink for several medicinal activities for nearly over 2000 years. It is counted amongst one of the top health drinks all over the world. Loaded with anti-oxidant elements it even works the best for those suffering with heart diseases. Read the article to learn the green tea benefits.
Green Tea Benefits
Contents
1.) Helps Control Diabetes
Green tea helps in balancing the blood sugar levels of your blood without changing the insulin levels. It even maintains the glucose acceptance of the body. In research it has been proved that the healthy chemicals present in green tea are quite useful in curing the type 2 Diabetes. Go for this remedy to lower the risk of getting diabetes. It is one of the best green tea benefits.
Things You Need:
- One Jasmine green tea bag.
- One glass of hot water.
Steps to Follow:
- Steep the jasmine green tea bag into a glass of hot water.
- Wait for ten minutes till it steeps.
- After steeping for a few minutes, drink this jasmine green tea thrice in a day.
- This drink also helps in lowering the unnecessary cholesterol and boosts the good cholesterol in the body.
2.) Cure Flu with Green Tea
Lemon juice is a good source of vitamin C and this helps in increasing the power of our body. Ginger is another effective compound that will help in curing the signs of common flu and cold. It even helps in removing the chest mucus caused by cold, sore throat and flu. Cognac is a great way to provide a quick relief from all the irritating symptoms of cold and flu. Mixed together with green tea, this drink is an effective and popular way to cure the flu and common cold overnight. It is one of the top most green tea benefits.
Things You Need:
- One cup of hot green tea.
- One shot of warm cognac.
- Half cup of lemon juice.
- One spoon of ginger powder.
- Four spoons of honey.
- Serving Cup.
Steps to Follow:
- In a serving cup with hot water, add a pouch of green tea, lemon juice, warm cognac, ginger powder and the honey spoon.
- Next, stir this mixture well, so that all the compounds are well mixed.
- Have this tea before going to bed to cure the signs of common flu overnight.
3.) Reduce Cholesterol
Researchers have studied that the green tea reduces the bad cholesterol in the body and boosts the formation of the good cholesterol. It contains polyphenols that helps in stopping the intestine to soak the extra cholesterol. It also helps in the emission method of cholesterol in the body. Green tea also stops the body from getting blood clots. It is one of the finest green tea benefits.
Things You Need:
- One green tea bag.
- Boiling pot.
- Serving cup.
- One glass of water.
Steps to Follow:
- Firstly add a glass of water into the boiling pot and let it boil at medium flame.
- When you see that water has reached the boiling point take it off the flame.
- Now, pour this water into the serving cup and steep the green tea bag into it.
- Wait for about five minutes.
- Drink this green tea for a few times in a day to lower your cholesterol levels in the blood.
4.) Sun Guard for Skin
Green tea provides anti-inflammatory properties that save the skin from burns, sun damage and bruises. Lavender oil is loaded with antiseptic, skin healing and analgesic properties. This tip is the best way to cure the skin from sun rays. Try this method daily to soothe your body skin and cure the sun burn at home naturally. It is one of the greatest green tea benefits.
Things You Need:
- Two green tea bags.
- Two drops of tea tree oil.
- Two drops of lavender oil.
- Empty Ice Tray.
- One glass of water.
Steps to Follow:
- Take a glass of water and boil it consistently over medium flame.
- Once the water starts to boil take it off the flame.
- Steep the green tea bags into boiling water and let it rest for a few minutes.
- Next, take away the green tea bags from the water.
- Now, pour two drops of tea tree and lavender oil into this tea solution.
- Stir this liquid, so that both the oils are mixed well in the green tea solution.
- Once it cools down pour the green tea and these oils solution into the ice tray to place it in the freezer for a few hours.
- Next time you check the freezer take out the green tea ice cubes and use it to rub on your face for a few minutes.
- After rubbing the skin let the solution to rest on your face for a few more minutes.
- Next clean your face with fresh water and dab the skin dry.
- This will help in increasing the blood circulation all over your skin as well as cures the sun burn and heals it from deep within.
- The end result of this natural remedy is a clean and beautiful skin.
- Follow this facial remedy three times in a week.
5.) Heals Acne Fast
Green tea is a great home of rich anti-oxidants that avoids the skin from problems like skin coloring, acne, outbreaks and acne. Drinking green tea once in a day is one of the top ways to have a strong and blushing skin. Green tea is even used in numerous home remedies to cure various skin problems like acne and color marks. Apart from drinking green tea a few times in a day to heal acne there is also an easy way out to cure this skin problem. This cure will not just stop your skin from acne but can even save you from getting any kind of breakouts. This is considered as one of the most essential health benefits of green tea.
Things You Need:
- One green tea bag.
- One glass of hot water.
Steps to Follow:
- Steep the green tea bag into a glass of hot water.
- Wait till it steeps for a few minutes.
- Next, remove the tea bag from the hot water and keep the liquid.
- Let it cool a little bit to a normal temperature and apply it all over your face skin.
- Rest it for a few minutes.
- Later clean your face with normal water and dab the skin dry.
- Take daily moisturizer for your face to moisturize it.
- This method can be done on regular basis once you got an acne free skin.
6.) Boost Healthy Skin
Toner is one of the most significant skin necessities to retain a clear and acne free skin. Cucumber juice comprise of skin cooling and skin curative properties. When mixed together with green tea, it is a great and best way to maintain a healthy skin tone. It also makes the wrinkles free skin and forms a young skin. Try this natural remedy at home to get healthy skin. Green tea and cucumber juice helps to get the lost glow back. It is one of the exclusive green tea benefits.
Things You Need:
- Half cup of cucumber juice.
- Half cup of steeped green tea.
- One Spoon of Vodka.
- Mixing Bowl.
- Empty Spray Bottle.
Steps to Follow:
- Using a mixer extract the juice of a full sized cucumber and pour it into a mixing bowls.
- Next, add this in the steeped green tea and stir this well. Stirring helps to combine them well.
- To this you can add the vodka or not. It depends totally on your preference.
- Pour this cucumber juice and green tea solution into another spray bottle.
- Apply this green tea toner straight after washing or cleansing your face with cleanser.
- It will also help in closing the open pores, avoids the skin from acne and papules.
- It also calms the skin from sunburn.
- You can use it two to three times in a day to keep the skin healthy.