Our hair follicles are mainly made up of healthy proteins named as keratin. Eating a healthy diet with the essential vitamins and nutrients will help in enhancing the growth of the hair. There are numerous foods for hair growth. Taking them in our daily diet will help to get strong and shiny hair. There are no shortcuts to get healthy and long air. On average, the hair grows around half an inch per month. Your overall health, genetic factors, and well-being affect your amount of hair growth. You can boost hair growth by keeping healthy hair through a decent diet and good hair care. Read this article to grow hair faster.
Natural Remedies to Grow Hair Faster
Contents
1.) Consume Fish to Grow Hair Faster
Fish is rich in Omega 3 fatty acids. These contain anti-inflammatory characteristics. This helps in improving the healthy growth and also causes the hair follicles to grow stronger. Fish eaten with tomato is a great combination to boost the growth of hair. Tomatoes are full of healthy hair necessary nutrients like iron, copper, carotenoids and vitamin B. Eat this wonderful and healthy fish salad as it comprises of all the crucial foods that encourage hair growth.
Things You Need:
- Two salmon fillets.
- One cup of cherry tomatoes.
- One spoon of capers.
- Two onions sliced.
- One spoon of finely chopped fresh dill.
- One spoon of olive oil.
- Ground pepper to sprinkle.
- One spoon of balsamic vinegar.
- Two mixing bowl.
- One serving bowl.
Steps to Follow:
- Firstly take away the skin and the jaws from the salmon fillets.
- Then slice these fillets into moderate sized lumps and put it into the mixing bowl.
- Next, put the cherry tomatoes into the same mixing bowl.
- In another bowl add the fresh dill, balsamic vinegar, and the olive oil.
- Later add this mixture into the salmon fillets bowl and mix it again.
- Lastly, add the pepper and salt to taste.
- Let this chill in the refrigerator for about half an hour.
- Next, put this salad into the serving bowl and eat this best food for hair growth.
2.) Drink Orange Juice to Grow Hair Faster
Orange is a great source of vitamin C and A. This helps in the construction of the sebum that is an oily element that is freed by our hair’s sebaceous glands. This works as a natural hair conditioner and stops it from dehydrating out the hair follicles. Try this amazing and simple recipe if you are looking for fast and natural hair growth tips.
Things You Need:
- One glass of fresh orange juice.
- One sliced onion.
- Few sliced carrots.
- Some crushed garlic clove.
- Two spoons of butter.
- One litre of vegetable stock.
- Two spoons of fresh mint finely sliced.
- One pan.
- Metal strainer.
- Blender
- One bowl.
Steps to Follow:
- Place the pan over the low flame and put some butter in it and let it melt.
- Now, into the pan add some onion, crushed garlic, and carrots.
- Cover it with a lid on a low flame.
- Stir it occasionally till the vegetables become soft.
- Let it boil for about ten minutes.
- Next, add the vegetable stock into it with some salt and bring it to a boil.
- Next, let it simmer over low flame half covered for about twenty minutes.
- Later take it off the flame once the vegetables have become soft and let it cool down.
- Once it is cooled, strain the mixture using the metal strainer over a bowl.
- Put the left out vegetables into the blender and mix it for a few minutes or until it gets a smooth consistency.
- Mix this smooth vegetable paste along with the soup liquid and boil it again.
- Place it on a low flame for a few minutes and put the fresh mint with some orange juice and stir again.
- Remove it from the flame and let it cool down a little.
- It is the time to serve this tasty soup in a bowl that is also one of the best for hair growth.
3.) Use Castor Oil to Grow Hair Faster
Castor oil is loaded with vitamins like vitamin A and E and important fatty acids, particularly omega-9 fatty acids; it promotes hair growth fast.
Things You Need:
- One spoon of castor oil.
- One spoon of coconut oil.
- A spoon of olive oil.
- One spoon of almond oil.
Steps to Follow:
- As this oil is quite sticky, mix the castor oil with one spoon of coconut oil, one spoon of olive, and one spoon of almond oil.
- Rub your scalp with this oil and rest it for one hour. Then use herbal shampoo to wash your hair.
- You can also use other essential oils with it like rosemary, eucalyptus, peppermint, or lavender oil and then apply it to your hair.
4.) Apply Egg Whites to Grow Hair Faster
Hair is mainly made of a protein fiber and it needs protein in surplus to keep its health good. Egg whites are loaded with vitamins and protein. Apart from that it also has other healthy stuff like sulfur, zinc, iron, phosphorus and selenium that are needed for a quick hair growth.
Things You Need:
- Three egg whites.
- Two spoons of olive oil.
- Two spoons of honey.
Steps to Follow:
- Separate the white part of three eggs.
- Mix two spoons of honey and two spoons of olive oil to the egg whites.
- Stir all the ingredients in a bowl.
- Stir well to form lather and your hair mask is ready to use.
- Apply this lather as a hair mask on your scalp and rest for about half an hour.
- Clean your hair using a daily shampoo.
- Don’t go for the conditioner after the egg white use, as the egg itself acts as a great hair conditioner.
- This hair mask not only helps to boost hair growth but also gives shine to your hair by lowering the dryness of the hair.
- Apply egg white mask once in a week for the faster growth of the hair.
5.) Healthy Food to Grow Hair Faster
Eating a food rich in protein and vital vitamins is a crucial condition to get healthy hair. Go for foods rich in vitamins A, B, C, and E, zinc, iron, copper, selenium and magnesium. Vitamin B-complex is really important for causing your hair to grow faster.
So, eat a range of foods like cheese, milk, yogurt, eggs, chicken, whole grains, spinach, salmon, broccoli, cabbage, bell peppers, parsley, avocado, grapefruit, brown bread, lentils and oats in your diet to promote your hair growth. Above all, drink raw fruit and vegetable juices, like orange, carrot, grapefruit, beet, and spinach juice. Fish, walnuts, flax seeds, beans, olive oil, and winter squash are rich in omega-3 fatty acids. These all are good for hair growth as about five percent of hair roots is made of omega-3 fatty acids. Avoid dietary shortages because they have a tendency to affect your hair badly. For example, zinc and vitamin E deficits lead to hair weakening and loss.
6.) Eat Shrimps to Grow Hair Faster
Shrimps are a rich source of vitamin B and biotin. Both these elements are needed for hair growth. Shrimps and eggs when used at the same time, they can boost the growth of hair. They are both a rich source of iron and zinc. Iron is important as it transport the oxygen all the way to the hair follicles. This adds shine and volume to the hair. Try this tasty recipe as it is the best diet for hair growth.
Things You Need:
- One cup of peeled and chopped shrimp.
- Four egg whites.
- Two whole eggs.
- One cup of red bell peppers thinly sliced.
- Three spoons of extra virgin olive oil.
- Two spoons of chilli garlic sauce.
- Four spoons of water.
- Salt to taste.
- Half spoon of freshly ground black pepper.
- Non-Stick Frying Pan.
- Serving plate.
Steps to Follow:
- Initially, put the non-stick frying pan over the low flame.
- Next, into this sprinkle some extra virgin olive oil and some chilli garlic sauce.
- Next, put the shrimp into it with some bell pepper.
- Sauté for a few minutes or until they look almost cooked.
- In a bowl, add in the egg whites and some whole eggs.
- Pour some salt and the freshly crushed pepper to the whisk egg mixture and stir it well.
- Add this whisk egg into the frying pan and wait for a few minutes to let it cook.
- Turn the omelette once in between.
- Next, put this shrimp omelette into the serving plate and serve.
- This is certainly one of the fastest foods for hair growth.