Body fat though is not a severe health disorder, but it causes humiliation, touches the emotional health and drops one’s confidence. This article will offer answers to how to lose body fat in a natural way. There are numerous treatments existing for curing body fat caused by extreme weight gain. But most of the cures include surgical techniques, which many people renounce from for the noticeable health risks involved in them.
Causes of Body Fat:
- Heredity plays a vital role in the build-up of body fat. There are people who are inherently more susceptible to the gathering of excess fat in the chest and arms.
- Eating of fatty food also triggers obesity issue, one of the main causes of body fat.
- Lack of exercises or no exercise let the calorie get stored in our body in the fat form. The extra fat level in the body means the build-up of fat in the belly and other areas of the body.
Reasons of Body Fat:
- Aging or liver failure.
- Excessive weight gain.
- Drug abuse.
- Thyroid disorder.
- Hormonal changes.
- Malnutrition
- Habit to alcohol.
- Kidney failure.
- Medication for AIDS, Cancer, Heart conditions or Ulcers.
Foods to Lose Body Fat
1.) Milk Thistle to Lose Body Fat
Milk thistle is a useful remedy for handling enlarged body fat in you. It comprises of silymarin, an exclusive flavonoid substance. It helps to cure the body fat in the body that has happened because of consuming junk food, lack of exercise or any liver disorder. Silymarin helps in treating the primary cause of body fat, thus aids to lose body fat effectively.
Things You Need:
- One spoon of milk thistle seeds.
- Two glass of water.
- One spoon of honey.
- One metal strainer.
Steps to Follow:
- Take one spoon of milk thistle seeds and crush them to make its fine powder.
- Then boil two glass of water.
- Mix the milk thistle seeds powder to the water and combine well.
- Again boil the water for ten minutes on slow flame.
- Take away from the flame and strain it.
- Add one spoon of honey for taste and drink this tea warm.
- Follow this step thrice a day for a few weeks to lower the body fat.
2.) Flax Seeds to Lose Body Fat
Flaxseed is a great source of Omega 3 fatty acids that promote hormone levels in the body, thus avoiding fat accumulation. It contains a great amount of lignins that is an anti-estrogen stuff. These seeds help in managing the estrogen level in the body, resulting in high testosterone levels.
Things You Need:
- One spoon of flax seeds.
- One cup of water.
Steps to Follow:
- Firstly, crush the flax seeds into a powder.
- Then boil one cup of water.
- Next, add the flax seeds powder into the hot water and mix well.
- Drink this flax seed mixed water.
- Repeat this home cure once a day for three weeks for visible results.
- On the other hand, one can even sprinkle roasted flax seeds in their salads, cereals or meal to get rid of body fat.
3.) Turmeric to Lose Body Fat
Turmeric is one of the commonly used ingredients for getting rid of body fat. This herb is from the ginger family and is very beneficial for lowering body fat with its various actions. Firstly, it has an anti-inflammatory property that lowers the swelling in the body and helps in enhancing the hormones in the body. Secondly, it works towards refining the insulin feeling, which stimulates testosterone levels. Insulin conflict or sensitivity can delay the testosterone manufacture in men, causing in body fat. This great herb is even considered to block estrogen, which is one of the major culprits of body fat by refining the liver task.
Things You Need:
- One spoon of turmeric powder.
- A glass of water.
- One metal strainer.
Steps to Follow:
- Boil one glass of water.
- Then mix one spoon of turmeric powder and stir.
- Make sure the turmeric get mixed in the boiling water for a few minutes on slow heat.
- Next, strain the turmeric tea and have this tea to burn body fat.
- Follow this method twice a day for a few months to lose body fat fast.
4.) Passion Flower Tea to Lose Body Fat
The flower of the renowned tropical Passion fruit is known as Passion flower. This flower is a strong food for curing body fat. The passion flower is loaded with chrysene that benefits in preventing the losing of hormone level in the body. Thus helps in lowering the body fat.
Things You Need:
- Ones spoon of dried passion flower.
- A glass of water.
- One metal strainer.
Steps to Follow:
- Boil one glass of water.
- Then mix one spoon of dried passion flower to the hot water.
- Boil the water for a few minutes so that the flowers can discharge its properties well.
- After ten minutes, strain the tea and drink it warm.
- Follow this process thrice a day for a minimum of two weeks to get rid of body fat.
5.) Dandelion Root to Get Rid of Belly Fat
If you are worried about your body fat and not happy with your hard work. Then go for dandelion tea, as it is the best way out to get rid of it. In addition to its taste, dandelion is a diuretic, which helps in increasing the working of the liver. It also upsurges the urine amount. This leads to the removal of the extra fluid from your body. So try this remedy fast and make the best use of it to lower belly fat.
Things You Need:
- Two spoons of the roasted dandelion root.
- Two minced ginger piece.
- One spoon of cardamom seeds.
- Two inches of cinnamon bark.
- A few leaves of Basil/ Mint leaves.
- Three cups of water.
- Three spoons of raw honey.
Steps to Follow:
- Add all the above ingredients to the water, except the honey.
- On a medium flame, boil the water with the above ingredients for a few minutes.
- Use a strainer to strain the tea and now add honey if you wish.
- Drink this absolutely delightful tea.
- You can have three cups of dandelion tea in a day to lose extra fat.
Exercises to Lose Body Fat
1.) Jogging and Swimming to Lose Body Fat
You can do swimming or jogging for twenty minutes to increase the fat burning rate at the starting stage. It is assumed that unless you lower your overall body fat, you cannot get rid of body fat easily. These different forms of exercises are suitable for heavy or elderly men for losing body fat fast. Younger men can go for rigorous intensity exercise like paddling exercise or jogging on a treadmill to get rid of body fat at the earliest.
2.) Dumbbell to Lose Body Fat
Chest sustained dumbbell is a great training exercise that helps to burn the body fat easily. This exercise needs a hard surface like a bench and two pounds of hand weights.
- Lie down on the upper body on the bench making your arms hanging straight down.
- Lift the weights and row the weights to the cross of the chest by twisting the elbows while diminishing the shoulder edges inwards.
- Grip this situation for a few seconds and come to the starting position.
- Continue two sets of this daily exercise with a few reps.
- Breathe in while rowing up and breathe out while getting back to the initial position.
- This exercise will help in dipping the body fat, particularly the chest fat and tone the back muscles.
3.) Push-up to Lose Body Fat
The best solution to this embarrassing question about how to lose body fat is a push-up workout. The push-up is the simplest exercise of all that works on the upper body fat and manages the chest muscles fast. This workout can be done anywhere, outdoors or indoors with a floor mat for backing the knees.
- Initially, get into a floorboard position with both hands shoulder wide apart and manage the lower body on both the toes on the ground.
- Steady in this floorboard position keeping the belly and back muscles fixed.
- Slowly bring down the body till the chest almost touches the ground level or till both upper arms are in a position of 45 degrees. Make sure that the body should remain calm throughout the exercise.
- You must involve the core muscles and breathe in while dropping the body and breathe out while pushing yourself back in the initial position.
- This workout must be done in two sets of ten to twenty reps to lose body fat fast.
4.) Stretches to Lose Body Fat
If you want to learn about the great exercises to lose body fat that does not drain you, we suggest you to go do stretches. However, this is one of the easiest exercises to lose body fat; it still offers thorough exercises to the arms without draining you much.
- Just sit on the ground and spread your legs onward.
- The effort to touch the toes even though making certain that you don’t turn the knees.
- After staying in that posture for a few seconds, gently come down to the initial posture.
- Continue ten repetitions of the stretches every day to get rid of body fat.
