Are you planning to have a blast on the coming Saturday night? If yes, then this article will help you to recollect all the beautiful moments the next morning. A hangover is an unavoidable evil of a Saturday night. But you can avoid this evil by reading our article. In this article, you will find some best ways to prevent a hangover. A hangover is physiological and psychological changes that you experience in the morning after a night of heavy drinking.
Causes of a Hangover:
Excessive drinking is one of the main causes of a hangover. Now let us understand how alcohol leads to a hangover. Drinking too much causes dehydration of the body. Dehydration causes a hangover. When you drink too much, the blood vessels expand and dilates due to the alcohol. This results in headaches which are a symptom of a hangover. Alcohol disrupts the digestion process and irritates the stomach lining. Excessive drinking leads to stomach pain and vomiting. Alcohol disturbs the sleeping pattern and hence you feel tired and drowsy.
Symptoms of a Hangover:
- Dizziness
- Light-headedness.
- Muscle pain
- Sweating
- Diarrhea
- Drowsiness
- Fatigue
- Weakness
- Elevated pulse rate.
- Anxiety
- Irritability
- Mood swings.
- Frequent urination.
- Poor concentration.
- Hypertension
- Nausea
- Vomiting
- Bloating
- Stomach aches.
- Intestine inflammation.
- Poor sleep
Best Ways to Prevent a Hangover
1.) Pile on Multivitamins for Drinking:
No doubt that hangover is caused because of dehydration, but this is also true that inflammation and oxidative stress also lead to a hangover. Multivitamins are one of the best options to prevent a hangover. The antioxidants in multivitamins will mitigate the damage caused by alcohol. You can also drink pomegranate juice before you go out for a Saturday night. When you consume alcohol the B vitamins, which are responsible for the central nervous function are destroyed due to which you suffer from a hangover. Before going out, eat a vitamin B pill to avoid a hangover.
2.) Eat Something Heavy Before Drinking:
One of the main causes of a hangover is the formation of acetaldehyde in the stomach. In order to prevent a hangover, it is necessary to eat something heavy before drinking. The more you eat, the more time the alcohol will take to affect you. The heavy food will prevent the formation of acetaldehyde in the stomach. The best option is the carbohydrate foods such as pizzas and burgers. These foods contain fats that slow down the absorption of alcohol in the body. If you want to consume healthy fats then salmon and trout are the perfect choices for you. Have a meal containing red meat. Red meat contains a high amount of B vitamins and amino acids that will save you from a hangover.
3.) Don’t Smoke While Drinking:
Smoking can make a hangover worse. Cigarettes contain nicotine which leads to the release of chemicals called cytokines. These chemicals affect your brain. This results in a headache and nausea. In order to prevent a hangover, it is better that you don’t smoke while drinking. When the effects of nicotine and alcohol will combine there will be a major spike in dopamine. Dopamine is another chemical that is responsible for a hangover. Smoking is not only responsible for the discomfort of the other day but will become a major reason of neurological problems in the long run.
4.) Avoid Champagne and Stick on Clear Liquor:
Champagne can become a major cause for a bad hangover. The bubbles in the champagne accelerate the absorption of alcohol. Champagne contains carbon dioxide due to which you get drunk faster. Instead of drinking champagne and whiskey, have vodka and gin. These drinks have fewer toxins and impurities.
5.) Don’t Mix Soda:
Instead of mixing soda, mix juices of fruits and vegetables. Fruits and vegetable juice contain extra vitamins that will prevent a hangover. This is one of the best ways to prevent a hangover.
6.) Avoid Drinking Too Much Water Before Sleeping:
One of the main reasons of a hangover is dehydration. But this does not mean that you drink extra water after drinking heavily. This will not prevent a hangover but can cause a hangover. The reason is that if you drink too much water you will end up vomiting. The frequent visits to the washroom will disrupt your sleep, which will finally lead to a hangover.
7.) Sleep to Prevent a Hangover:
This is the only time when your body and mind is relaxed. During this time your body is repaired and you are filled with energy for the next day. Proper sleep will improve your immunity and you will be able to handle a heavy night of drinking.
8.) Eggs to Prevent a Hangover:
The cysteine present in eggs helps to eliminate the alcoholic toxins from the body. It is a good choice to prevent a hangover. Start your day with an egg and toast to prevent a hangover. The toast has carbon, which removes the impurities from the body. This combination of food contains recovery nutrients that will help you to get rid of a hangover.
Remedies to Treat a Hangover:
1.) Honey to Get Rid of a Hangover:
This is one of the most amazing remedies to treat a hangover. Its potassium content makes it an excellent cure. Honey has the presence of fructose that metabolizes the extra alcohol in the body. This ways the symptoms of a hangover are reduced.
Steps to Follow:
- Consume 1 tablespoon of honey in every 1 hour to minimize the symptoms of a hangover.
- Spread a layer of honey on a dry toast and enjoy every bite.
- Mix one tablespoon of honey in lukewarm water and drink it several times a day.
2.) Tomato to Treat a Hangover:
This is a simple way to control the symptoms of a hangover. It contains fructose due to which your body metabolizes the alcohol. It has the presence of vitamins and nutrients which help you to overcome the negative effects of drinking.
Steps to Follow:
- Serve yourself with a large bowl of tomato soup.
- You can also have a glass of tomato juice.
- Add lemon juice, cayenne pepper and a little honey to increase the effectiveness of the soup.
3.) Lemon to Reduce a Hangover:
This is one of the best ways to reduce and prevent a hangover. Dizziness, muscle pain, light sensitivity, headache, and vomiting are common symptoms of a hangover. Lemon juice helps you to get rid of these symptoms. It balances the pH and blood sugar levels.
Steps to Follow:
- In a glass of warm water, squeeze the juice of one lemon.
- Mix one tablespoon of honey and sip it slowly.
- Drink this 3 to 4 times a day to get rid of these symptoms.
4.) Black Tea to Treat a Hangover:
After heavy drinking, your body accumulates the alcoholic toxins. The presence of tannic acid in black tea removes these toxins. Prepare a cup of black tea and sip it slowly. Drink it several times a day to get rid of the symptoms of a hangover.
5.) Peppermint to Get Rid of a Hangover:
Peppermint is one of the most powerful herbs that is used in treating the symptoms of an acute hangover. It helps in the detoxification process and improves the digestion process. It helps you to get rid of acute hangover symptoms such as nausea and bloating.
Steps to Follow:
- Chew peppermint leaves until you get rid of a hangover.
- Prepare a cup of peppermint tea for yourself.
- Soak yourself in a bathtub filled with peppermint water.
6.) Ginger to Treat a Hangover:
This is one of the best ways to treat and prevent a hangover. It makes easy for the body to digest alcohol. Ginger relaxes the intestines and gives you quick relief.
Steps to Follow:
- Chew chunks of ginger throughout the day to get rid of the after effects of drinking.
- Boil a pan of water.
- Add chunks of ginger.
- Heat it on a low flame for 20 minutes.
- Strain it and add lemon juice and honey.
- Sip it slowly to feel relaxed.
