How to Relieve Gas?

Farts can embarrass you, especially if you are in public. But this is a very common bodily function. There can be certain reasons for gas such as swallowing air while eating something, have spicy and junk food, drinking certain beverages and taking too much stress. Though this is normal, but excessive gas can make your day uncomfortable and dull. In this article, you will come across some home remedies to relieve gas.

Home Remedies to Relieve Gas:

1. Cinnamon to Get Rid of Gas:

Cinnamon is a good option to relieve gas because it increases the energy flow in the abdomen and improves circulation. It is a natural laxative that will prevent flatulence by warming the stomach. Cinnamon can give you a quick relief from gas and will prevent the further gas formation.

Directions to Use:

• Boil a cup of milk for yourself.
• Add one-half teaspoon of cinnamon to it.
• You can also add honey if you want.
• Mix it well and have a sip to relieve gas.

2. Lemon Water to Relieve Gas:

The citric acid in lemon stimulates the digestive juices. Lemon helps to detoxify the body and aids a smooth functioning. It fortifies the creation of hydrochloric acid and hence helps to get rid of gas. Drinking lemon water is good for your overall health.

Directions to Use:

• Take a warm glass of water.
• Extract lemon juice into that water.
• Drink this every morning.
• Remember, drink this with an empty stomach.

3. Garlic to Treat Gas:

Garlic has some heating properties that stimulate the gastric fire. It helps to alleviate gas and helps to get rid of other digestive issues such as flatulence and bloating. It is one of the best remedies to relieve gas.

Directions to Use:

• Boil a pot of water and add the grated ginger.
• Add some black pepper and cumin seeds.
• Allow it to boil for 15 to 20 minutes.
• Drink this water 2 to 3 times a day for better results.

4. Chamomile Tea to Get Rid of Gas:

The essential oils present in chamomile are very beneficial for the digestive system. It soothes the stomach lining and helps to get rid of gas. It increases the secretion of bile, which is necessary for the digestive process. Chamomile eliminates the toxins and prevents inflammation. It is also a good choice to relieve stress.

Directions to Use:

• Take a pan filled with water.
• Add some chamomile herb.
• Boil the water for at least 15 to 20 minutes.
• Squeeze a lemon in it and add a little honey.
• Enjoy your tea and also get quick relief from gas.

5. Baking Soda and Lemon for Gas:

Baking soda helps to neutralize the stomach acids and helps to relieve gas. When it gets combined with the hydrochloric acid in your stomach it increases carbon dioxide, which forces you to burp. The antiseptic and antacid properties of baking soda help to deal with other digestive problems.

Directions to Use:

• Take a glass of water and squeeze a lemon in it.
• Add some baking soda.
• Allow the baking soda to dissolve. It will make a fizzing sound.
• Drink this miraculous liquid to get rid of gas.
• You can also drink water with just baking powder.

6. Ginger Tea to Relieve Gas:

This home remedy will help you get instant relief. The muscle relaxant properties of ginger will reduce the gas. Ginger stimulates the digestive juices thus helping in proper digestion. It prevents the stomach gas formation.

Directions to Use:

Follow the steps given below:

Method 1:

• Take some ginger oil in a bowl.
• Mix any other essential oil in it.
• Take some oil in your palm and rub it on the stomach to get instant relief.

Method 2:

• Boil a pot of water.
• Add some fresh ginger.
• Simmer it for 15 to 20 minutes.
• Have a sip of this liquid to relieve gas.

Method 3:

• Grind fennel seeds, cardamom and dried ginger in a jar.
• Take a glass of warm water and add one teaspoon of this mixture.
• Add a pinch of asafetida and take a sip.
• Try to have this tea twice a day.

7. Pumpkin to Get Rid of Gas:

Pumpkin helps to relieve the trapped gas because of its fiber content. It takes a long time to digest fiber. So sometimes the bulk just passes into the large intestine. There it is consumed by the bacteria. When the bacteria feast on this, a variety of gasses is produced. Pumpkin helps you to relieve this gas.

How to Use:

• Try out some savory pumpkin recipes.
• Steam a pumpkin for breakfast or lunch.
• You can eat this every night to avoid gas.

8. Peppermint Tea for Gas:

Peppermint has an anti-spasmodic effect which helps you to get rid of the gas pain. It contains menthol that accelerates the digestion process. It soothes the stomach muscles and helps you to relieve gas. Peppermint helps in digestion by producing bile.

Directions to Use:

• Boil a cup of water and add peppermint tea bag.
• Leave it for a few minutes so that the water can extract all the essentials of peppermint.
• Drink this tea to relieve gas.

9. Asafetida to Relieve Gas:

Asafetida is found in the kitchen of every house. This not only adds taste to your food but also helps you to get rid of gas. It increases your immunity and deals with all the digestive issues.

Directions to Use:

• Take a glass of warm water.
• Add a pinch of asafetida.
• Drink this at least 3 to 4 times a day to get relief.
• You can mix some asafetida in water and rub it on your stomach for quick relief.

10. Black Pepper to Get Rid of Gas:

Black pepper increases the secretion of hydrochloric acid in the stomach that helps in digestion. It has carminative properties which help you to get rid of gas. The piperine content of black pepper is good for the digestive process.

Directions to Use:

• You can mix it in buttermilk.
• Consume black pepper with jaggery.
• Make a fine powder of black pepper, dried ginger, and coriander.
• Eat a ½ teaspoon of this mixture every day.

11. Apple Cider Vinegar to Relieve Gas Fast:

The pectin, potassium and other nutrients present in apple cider vinegar help to improve the overall health. It contains certain enzymes that help to relieve gas and solve and other digestive issues. The healthy acids present in apple cider vinegar remove the unwanted bacteria and yeast from the body. It helps to make your digestive system strong.

Directions to Use:

• Take a glass of warm water.
• Add two teaspoons of apple cider vinegar.
• Drink this to get instant relief.

12. Gooseberry to Get Rid of Gas:

Gooseberry contains chemicals that help to speed the digestion process by the release of gastric juices from the stomach. It is loaded with antioxidants that flush out the toxins and helps to get relieve from gastric pain.

Directions to Use:

• Drink gooseberry juice every morning with a vacant stomach.
• You can also eat raw gooseberry.

13. Cardamom for Gas:

The chemicals present in cardamom helps to treat stomach gas and increases the movement of food through the intestines. It soothes the mucous membrane for its better functioning. It reduces the air in the stomach and that is why you are able to digest food properly.

Directions to Use:

• You can chew some raw and dried cardamom seeds.
• Take dried coriander seeds, dried ginger, cloves and cardamom seeds in a jar.
• Grind them to make a fine powder.
• Consume this with a glass of warm water.

14. Buttermilk to Relieve Gas:

Buttermilk has a high acidic content which gives it a longer shelf life than regular milk. The lactose, when combined with other bacteria, can cause gas and other digestive problems, but the bacteria which is used for making buttermilk convert the lactose into acid. That is why buttermilk is a good option to relieve gas.

Directions to Use:

• Take some celery seeds or carom seeds.
• Mix them in a cup of buttermilk.
• Drink this milk to get rid of gas.

15. Fennel Seeds for Gas:

Fennel seeds are loaded with anti-spasmodic and anti-microbial properties which stimulate the production of stomach gas and gives you a quick relief. It is a natural carminative that helps in better digestion. It helps in the good functioning of the intestinal track because of the vitamins and minerals present in it.  The antioxidants in fennel seeds prevent the body from free radicals.

Directions to Use:

Follow the steps given below:

Method 1:

• Dry some fennel seeds in the sun.
• Grind them to make a powder.
• Boil a glass of water.
• Add one teaspoon of this powder.
• Drink this every day to relieve gas.

Method 2:

• Take some dried ginger, black pepper, fennel seeds, cumin seeds and black salt in a jar.
• Grind them to make a powder.
• Mix ½ teaspoon of this powder in a glass of warm water.
• Drink this in every 2 to 3 hours.