Acid reflux is also known as GERD (gastroesophageal reflux disease) which is a common problem these days. This happens when the food, pancreatic juices, and acids travel back up into your esophagus lining. This acidic solution causes inflammation and irritation of the esophagus lining. In this article, you will read about some home remedies for acid reflux.
Risk Factors for Acid Reflux:
- Drinking carbonated beverages.
- Eating close to bedtime.
- Consuming heavy meals.
- Lying down immediately after a meal.
- Overweight
- Smoking
- Taking blood pressure medications.
Symptoms of Acid Reflux:
- Burping
- Bloating
- Chest burns.
- Weight loss.
- Sore throat.
- Nausea
Natural Remedies for Acid Reflux
Contents
1. Lemon to Treat Acid Reflux:
The calcium carbonate in lemon juice neutralizes the stomach acids. This also reduces the pain and inflammation that is caused in the chest due to acid reflux. Lemon juice is also rich in potassium which is a good choice for neutralizing stomach acids. It has alkaline properties and is low in sugar. It not only aids in proper digestion but also balances the pH of the body. Lemon juice removes the toxins and impurities from the intestines and other digestive organs. It kills the germs that cause digestive problems because of its antibacterial nature. This is among the best remedies for acid reflux.
How to Use Lemon:
Follow the steps given below:
Method 1:
- Extract the juice from one lemon.
- Mix it in a glass of warm water and add honey if you want.
- Have a sip of this water on an empty stomach.
- Don’t eat anything after drinking this for at least 20 minutes.
- You can have this drink whenever you suffer from acid reflux.
Method 2:
- Cut very thin round slices of lemon.
- Soak each slice in organic cane sugar.
- Eat this slice and do this on a regular basis.
Note: This is especially a good choice for pregnant women.
Method 3:
- Beat together salt, sugar, and lemon juice.
- Add black pepper, olive oil and chives. Stir it until the ingredients are mixed.
- You can use this prepared mixture as a salad dressing.
- Consume this regularly to prevent acid reflux.
- You can store this in your refrigerator for a week.
2. Baking Soda for Acid Reflux:
This is an effective remedy to detoxify the digestive system to relieve acid reflux and indigestion. It neutralizes the stomach acids thus preventing acid reflux. Baking soda restores the acid in the digestive system due to its alkaline nature. It balances the pH level of the stomach. This is one of the best remedies for acid reflux.
How to Use Baking Soda:
Follow the steps given below:
Method 1:
- Take a half cup of water and add one tablespoon of baking soda.
- Drink this liquid quickly to get relief from acid reflux.
- You can drink this whenever you suffer from acid reflux.
Precaution: Drink this only when necessary as it increases blood pressure and causes nausea and swelling.
Method 2:
- Take a glass of water and add one teaspoon of baking soda.
- Mix in it one teaspoon of apple cider vinegar and a half teaspoon of lemon juice.
- Slowly drink this miraculous drink to get rid of acid reflux.
- Do this on a regular basis until you get relief.
3. Apple Cider Vinegar to Cure Acid Reflux:
The alkaline digestive properties and acetic acid in apple cider vinegar help to cure acid reflux. The acid present in vinegar helps in the digestion process by breaking down the fats and hence prevents acid reflux. Healthy weight is very necessary for avoiding acid reflux. Apple cider vinegar helps you to maintain a healthy weight as it is loaded with potassium, phosphorous and magnesium. It balances the pH level of the stomach, thus preventing acid reflux. It reduces acid reflux by improving digestion and mineral absorption.
How to Use Apple Cider Vinegar:
Follow the steps given below:
Method 1:
- Take 8 ounces of water and mix 2 tablespoons of apple cider vinegar.
- Drink this solution when you suffer from acid reflux.
- You can also add honey to it for taste.
- You can also drink it daily before having a meal to prevent acid reflux.
- Use this in cooking or add apple cider vinegar to your salad.
Method 2:
- Mix equal amounts of honey and apple cider vinegar in a glass.
- Drink this combination to cure acid reflux.
- The potassium content in honey neutralizes the acid.
4. Ginger to Get Rid of Acid Reflux:
Ginger ensures proper digestion of food and regulates the flow of juices in the digestive tract. It has the presence of gingerols and shagoals that soothe the stomach muscles by overthrowing the acids in the stomach. It prevents the formation of gas and speeds up the digestion process. Ginger prevents the back- flow of stomach acid. This is among the best remedies for acid reflux.
How to Use Ginger:
Follow the steps given below:
Method 1:
- Grate ginger and eat one teaspoon daily to prevent acid reflux.
- You can add grated ginger to bland foods.
Method 2:
- Take a frying pan and add a half teaspoon of butter.
- Add honey,cinnamon and minced ginger.
- Heat them on a low flame until they are combined.
- Keep this in the oven for 10 minutes so that it crystallizes.
- Cool it and break it into chunks.
- Eat these chunks whenever you suffer from acid reflux.
5. Aloe Vera to Treat Acid Reflux:
The esophagus tract is soothed by the healing property of Aloe Vera. The polysaccharides and glycoproteins present in Aloe Vera reduces inflammation and promotes faster healing. It helps in proper digestion by improving blood circulation and thus helps to cure acid reflux. This is one of the best home remedies for acid reflux.
How to Use Aloe Vera:
Follow the steps given below:
Method 1:
- Buy a bottle of Aloe Vera juice from your nearby medical store.
- Start with a small dose to avoid stomach cramps.
- Drink Aloe Vera juice 20 minutes before your meals to prevent acid reflux.
Method 2:
- Mix one teaspoon of Aloe Vera powder or gel in ¼ cup of water.
- Drink this to get relief from acid reflux.
- You can add Aloe Vera in fruit juices and milkshakes.
Method 3:
- Take 2 pears and one cup of yogurt in a bowl.
- Add two tablespoons of brown sugar and Aloe Vera gel.
- Add ½ teaspoon of ginger and one cup of ice.
- Blend these ingredients in a blender until it becomes smooth
- Drink this Aloe Vera smoothie to treat acid reflux.
6. Foods to Eat to Treat Acid Reflux:
Banana: This is a smart fruit to choose if you are suffering from acid reflux. It is a low acid fruit that will relieve the discomfort by sticking to the irritated esophageal lining. Banana forms a protective coating that prevents acid reflux.
Green Leafy Veggies: Broccoli, green beans, celery, and cauliflower are low in acid, which makes it a good choice to cure acid reflux. These foods soothe the irritated esophageal lining. You can add basil and oregano in it as these are non-acidic spices. Avoid adding chili powder and black pepper.
7. Almond to Cure Acid Reflux:
This tasty nut is very effective in treating acid reflux. The oil from the almonds calms the production of acid in the stomach. This is one of the best home remedies for acid reflux. You can eat 3 to 4 almonds immediately after a meal to prevent acid reflux. You can also have them in roasted or salted form. Remember, you have to chew almonds until they turn into a flour-like substance.
8. Mustard to Get Rid of Acid Reflux:
This is one of the best remedies for acid reflux. This alkalizing food is loaded with minerals and contains a weak acid, which makes it a good choice for treating acid reflux. Mustard has alkaline properties which reduce the stomach acid and the pain of acid reflux. Eat one teaspoon of yellow mustard daily to prevent acid reflux.
Tips to Prevent Acid Reflux:
- Maintain a healthy weight.
- Consume smaller meals.
- Do not lie immediately after eating.
- Don’t wear clothes that are too tight.
- Avoid smoking
- Avoid drinking an excess of alcohol.
