Snoring is caused when the air cannot pass freely through your nose and mouth during the sleep. It can be because of poor sleeping position or irregularity of the soft tissues in an esophagus. The sound is because of the narrow airway that disrupts the passage of normal breathing. This sound made can be loud or reasonable depending upon the type of snoring. Numerous products are present in the drug store to treat snoring; however, most of them haven’t been confirmed effective. The home remedies mentioned below to stop snoring are quite effective. Change in lifestyle and applying home remedies offers a great help in stopping it.
Types of Snoring
- Nasal Snorer.
- Tongue Snorer.
- Mouth Snorer.
- Sleep apnoea.
Causes of Snoring
- Cold or stuffy nose.
- Lack of exercise.
- Excessive eating.
- Smoking
- Excessive consumption of alcohol.
- Age, or small nostrils.
- Sleeping pills.
- Allergy
- Extremely tiring day.
- Sleep apnea.
- Sleeping position.
Best Methods to Stop Snoring
Contents
1.) Ginger Juice to Stop Snoring
Ginger is a very influential herbal remedy for snoring. Taking this herb boosts the secretion and relaxes the saliva that has a calming effect on the throat. It also lowers the nasal painfulness caused by the cold or flu which leads to a short-term snoring.
Things You Need:
- One ginger piece.
- One glass of water.
- One spoon of honey.
Steps to Follow:
- Take a piece of raw ginger root, and ground it.
- Now, add this grounded ginger in a cup of hot water.
- Let it boil for a few minutes, and then use a strainer to strain it.
- To improve the taste, just add one spoon of honey in it.
- Drink this tea on a regular basis for two times a day, to get instant relief from snoring.
2.) Fenugreek Tea to Stop Snoring
Fenugreek flushes out the buildup of mucus that provides quick relief from impatience of the lungs and jamming. Thus, it helps you to inhale easily without snoring in the night. Here is a great recipe for snoring of fenugreek tea.
Things You Need:
- One spoon of fenugreek seeds.
- One glass of water.
- One spoon of honey.
Steps to Follow:
- Take one spoon of fenugreek seeds, and steep in a glass of water.
- Boil this water on low flame for a few minutes.
- Use a strainer to strain it and add one spoon of honey to improve the taste as fenugreek is bitter.
- Your fenugreek tea is ready. Have this tea three times in a day on a regular basis to get rid of snoring.
3.) Thyme Oil to Stop Snoring
Thyme works in a great way to clear the lungs pipe and disinfects the airway passage.
Things You Need:
- One spoon of thyme oil.
Steps to Follow:
- Take some drops of thyme oil in your palm, and rub slowly on both the feet’s.
- Doing this daily before sleeping will give you good sleep without snoring.
- Or if you are distracted from dry air or nose blockage, then add some drops of thyme oil in your room scent before going to sleep.
- Inhale the room scent for all night and soon your nose blockage will get opened, and allows you to respire without any trouble.
- It is very helpful in curing snoring due to lungs congestion.
4.) Peppermint to Stop Snoring
Peppermint has anti-inflammatory properties that decrease inflammation of the tissues, lining of esophagus and nostrils. Once the inflammation is reduced, it will make it simple for you to respire. It is a great remedy for providing help from temporary snoring if it is because of cold and flu.
Method-1: Mouthwash
Things You Need:
- One glass of water.
- One spoon of peppermint oil.
Steps to Follow:
- Take one glass of lukewarm water, and mix half spoon of peppermint essential oil.
- Next, have this water to gargle before going to bed at night.
- Don’t drink this water.
- Continue to gargle with this water every night for your cold and you stop snoring in sleep.
Method-2: Balm
Things You Need:
- One spoon of peppermint oil.
Steps to Follow:
- Take some drops of peppermint oil in your palm.
- Apply slowly into your lower part of the nose before going to bed.
- It will help with inhaling easily and you will get a proper sleep at night.
- Follow this tip every day in the night till you get relief from flu or nasal congestion that leads to snoring in sleep.
5.) Inhale Steam to Stop Snoring
Nasal congestion is one of the biggest reasons behind snoring. One of the simplest treatments for lowering congestion is to inhale the steam.
Things You Need:
- One spoon of eucalyptus oil.
- One large towel.
- Bowl of hot water.
Steps to Follow:
- In a large bowl, pour hot boiling water.
- In the water, add three to four drops of eucalyptus oil.
- Hold a full-size towel over your head and breathe in the steam directly through your nose for a few minutes.
- Follow this method daily before going to bed until your nose congestion clears.
6.) Butter to Stop Snoring
Clarified butter helps to open up the jammed nasal passages and offer proper sleep with less snoring.
Things You Need:
- One spoon of clarified butter.
Steps to Follow:
- In each nostril, pour two drops of lukewarm clarified butter.
- Follow this method two times a day, first in the morning, and second before going to bed.
- If you have Brahmi oil in your place, you can use it as a replacement of clarified butter that is a very popular Ayurvedic herb.
- This method is very helpful in treating snoring.
7.) Sour Orange to Stop Snoring
Sour orange is a Chinese herb that is also commonly called as marmalade orange. It is a great source of vitamin C and enhances the immunity. Sour orange is loaded with Synephrine that is a natural substance. This natural substance reduces the nasal congestion and works as a shield against puffiness, irritation, and bacterial organisms. It removes the build up mucus and maximizes the flow of air from end to end of the nasal passage.
Things You Need:
- One fresh sour orange.
- One glass of water.
Steps to Follow:
- Take one piece of fresh sour orange, and slice it into pieces.
- Chew the slices two times a day.
- As an alternative, take two to three slices of sour orange and grind it.
- In a pan, boil a glass of water with ground pieces of sour orange in it.
- Let it boil for a few minutes, and wait to get it to the room temperature.
- Have this water daily to get rid of your snoring.
- This is a great remedy against snoring.
8.) Nettle to Stop Snoring
If you do snoring at a specific time of the year, it is because of some kind of seasonal reaction. This reaction causes the nasal passages to get swelled. This type of specific snoring can be easily treated with the use of nettle that is anti-inflammatory and antihistamine in nature.
Things You Need:
- One spoon of dry nettle leaves.
- One glass of water.
Steps to Follow:
- Add one spoon of dried nettle leaves in a cup.
- Pour some boiling water into the cup.
- Let it soak for a few minutes, and then strain it.
- Have this warm tea just before going to bed.
- Having nettle leaf tea two to three times in a day, during the specific season can stop snoring.
9.) Honey to Stop Snoring
Another method for snorers to lower it is honey. The anti-inflammatory properties of honey can lower the inflammation around the esophagus area that can block nostril. Plus, honey covers the throat that stops the snoring vibrations from happening.
Things You Need:
- One spoon of honey.
- One glass of warm water.
Steps to Follow:
- Mix one spoon of raw honey in a glass of warm water and have it before the bedtime.
- On the other hand, you can use honey to make herbal tea sweeter that you like to have after your dinner.
10.) Cardamom to Stop Snoring
Cardamom is a cough medicine and decongestant that makes it effective for opening up jammed nasal passages. Open air passage will result in less snoring at night.
Things You Need:
- One spoon of cardamom powder.
- One glass of warm water.
Steps to Follow:
- Add one spoon of cardamom powder in a glass of warm water.
- Have it half an hour before going to bed.
- Drink this daily to slowly lower your snoring.
Additional Tips to Stop Snoring:
- If you’re heavy, lose weight. Those who are heavy have extra muscles in the throat that leads to snoring.
- Never sleep on your back. Your tongue rest against the back of your throat, obstructing the passage of air and resulting in snoring.
- Increase the head of your bed by a few inches to stop the tissues in your throat from blocking the air passages.
- Avoid consuming alcoholic drinks before bedtime. Alcohol can reduce your central nervous system, thus causing snoring.
