Spending thousands of bucks in Hairspa, trying a variety of hair products. But still are your hair not growing. Is your dream of having luscious locks still a dream? Maybe something else is stopping your hair growth. That something else could be a deficiency of vitamins. In this article, you will read about some of the best vitamins for hair growth.
Barriers in Hair Growth:
- Poor diet
- Hormonal changes.
- Heredity
- Stress
- Anemia
- Psoriasis, a common skin condition.
- Weight loss.
- Thyroid problem.
- Medical prescription.
- Autoimmune disease.
- Pregnancy
Top Best Vitamins for Hair Growth:
Contents
- Top Best Vitamins for Hair Growth:
- 1.) Biotin for Hair Growth:
- 2.) Vitamin C for Healthy Hair:
- 3.) Magnesium for Long and Healthy Hair:
- 4.) Niacin for Healthy Hair Growth:
- 5.) Vitamin B for Hair Growth:
- 6.) Vitamin E for Long Hair:
- 7.) Iron for Healthy Hair:
- 8.) Zinc for Hair Growth:
- 9.) Vitamin D for Long Hair:
- 10.) Vitamin A for Hair Growth:
1.) Biotin for Hair Growth:
If you want long and healthy hair in just a few days, then increase your intake of biotin. Now let us understand that how biotin helps in hair growth. Our hair contains a protein known as keratin, which is necessary for healthy locks. Biotin is a vitamin that helps in breaking down the proteins into amino acids and produces glucose. Since keratin is also a form of protein, the biotin makes your hair strands healthier. The lesser the hair will break the faster will be the growth.
This is one of the best vitamins for hair growth. Since it is a water-soluble vitamin our body can retain it and it flushes out the things that you don’t use. If you are not getting enough biotin your body will run short of it. Many of the hair products that are available in the market contain biotin. You should also eat biotin rich foods and supplements. The internal and external biotin supply will make your hair grow fast.
2.) Vitamin C for Healthy Hair:
We all know that vitamin C is good for strengthening the immune system. But you will be surprised to know that long and healthy hair is another benefit of vitamin C. The reason is vitamin C helps the body to produce collagen. Collagen is a form of protein that is necessary for healthy and long hair. The free radicals present in the body damages your hair. Damaged hair gets weak and brittle and hence you suffer from a problem of hair fall. Vitamin C has antioxidant properties that fight against these free radicals present in the body.
This is one of the best vitamins for hair growth. It helps the body to gain iron from the foods and plays an important role in maintaining the structure of healthy hair. Here is a list of foods and fruits you should eat to increase your vitamin C intake.
- Broccoli
- Lemon
- Papaya
- Green vegetables
- Kiwi
- Guava
- Orange
- Spinach
- Peas
- Bell pepper
- Strawberries
3.) Magnesium for Long and Healthy Hair:
Magnesium plays an important role in hair growth. It helps the scalp to absorb the essential nutrients. Deficiency of magnesium can lead to calcium deposits on the scalp. This leads to hair dryness and hair fall. Magnesium also fights the conditions that act as a barrier to hair growth. It keeps the hair sweat-free and balances the production of sebum. Thus, to grow strong and long hair it is necessary that your scalp gets all the essential nutrients. Avocados, almonds, bananas, spinach and dark chocolate are good sources of magnesium.
4.) Niacin for Healthy Hair Growth:
Though this vitamin is a part of the B family, but its amazing qualities make it stand out. Sufficient amount of niacin reduces your hair fall and prevent your hair from becoming weak and brittle. A healthy scalp is necessary for growing healthy hair and niacin does that job. It nourishes the scalp and promotes the faster growth of healthy hair.
This is one of the best vitamins for hair growth. Pellagra is a condition that is caused by a deficiency of niacin. This deficiency can also lead to diarrhea, mental confusion, nausea and scaly skin sores. Here is a list of foods that you eat to increase your niacin intake.
- Mushrooms
- Avocado
- Tuna
- Chicken breast
- Turkey
5.) Vitamin B for Hair Growth:
There are eight family members of B vitamins (B1, B2, B3, B5, B6, B7, B9, B12). All these vitamins play an important role in keeping your hair and body healthy. Vitamin B helps in the cell growth and division, which is very necessary for healthy locks. From the family of B vitamins, vitamin B12 is one of the best vitamins for hair growth. You can use the hair care products that contain vitamin B12. Foods that contain vitamin B12 are eggs, vegetables, nuts, grains, and meat.
6.) Vitamin E for Long Hair:
This is one of the best vitamins for hair growth. Vitamin E contains antioxidant properties that not only fight the free radicals that are responsible for hair damage but also repairs the damage of the tissues that are important for healthy and long hair. No doubt that vitamin E food can help with the hair growth, but the topical use of vitamin E can be more beneficial.
When you massage vitamin E on your scalp the capillaries are stimulated and this increases the oxygen supply. It also minimizes the inflammation and repairs the damaged hair strands. You should give yourself a hair massage with vitamin E oil twice a week for healthy and long hair. Here is a list of foods that you can eat to increase your vitamin E intake.
- Olive oil
- Broccoli
- Pumpkin
- Almonds
- Tofu
- Avocado
- Spinach
7.) Iron for Healthy Hair:
Iron is not only necessary for hair growth but also for the other body functions. The reason is that iron helps the red blood cells to carry oxygen. This increases the blood circulation in the scalp. Deficiency of iron can lead to anemia, which is one of the major reasons for hair loss. Here is a list of foods that contain a good amount of iron.
- Red meat
- Lentils
- Spinach
- Eggs
- Calms
- Oysters
8.) Zinc for Hair Growth:
One of the main reasons for hair fall is dry hair. The reason for dry and damaged hair is the improper working of the oil glands. Zinc is one of the best minerals for hair growth. It repairs the damaged hair tissues and ensures the efficient working of the oil glands around the hair follicles. Zinc helps in hair growth by reducing the hair loss. According to a report, taking too high supplements of zinc also causes hair fall. Thus, taking zinc, though the food is the best option. Here is a list of foods that contain a good amount of zinc.
- Wheat germ
- Lentils
- Pumpkin
- Spinach
- Oysters
- Beef
9.) Vitamin D for Long Hair:
This is one of the best vitamins for hair growth. The deficiency of vitamin D is associated with alopecia. Alopecia is a technical term which means hair loss. According to a research, vitamin D creates new follicles for the hair growth.
This sunshine vitamin is very necessary for healthy hair growth. The best way to get it is spending some time in the early morning in the sun. But this thing is not possible on all days. This is when the foods and supplements take the charge of providing your body with enough of vitamin D. Here is a list of foods that you can eat to increase your vitamin D intake.
- Eggs
- Tofu
- Ham
- Mushrooms
- Soy milk
- Dairy products that are fortified
- Oysters
- Fish
10.) Vitamin A for Hair Growth:
This is one of the best vitamins for hair growth. It not only helps in proper cell growth and division but also produces enough sebum on the scalp. This prevents dryness and thus hair fall is reduced automatically. It regulates the synthesis of retinoic acid in the hair follicle and also moisturizes the hair. Here is a list of foods that you can eat to increase your vitamin A intake.
- Lettuce
- Carrots
- Mango
- Spinach
- Tuna
- Sweet potatoes
Tips to Support Healthy Hair Growth:
- Frequently go for hair trimming.
- Eat the right foods to promote faster hair growth.
- Make sure your scalp is healthy and dandruff free.
- Don’t use too much dryer or straightener.
- Regularly change your shampoo in every 6 months.
- Eat a lot of proteins for healthy hair.
