We all want to look smart and be in the perfect shape, but the extra weight or fat in the body is one of the major difficulties that stop to maintain the body. The heavy weight issue is basically the result of the gathering of extra fat in different parts of our body. To lose weight, you have to avoid fatty and oily food. Fat is the sole reason of the extra weight of the body. To lose the fat is not only to have good looks, but it is mainly related to your health too. You have to basically work on the methods to lose body fat before the problem becomes more complex and life threatening.
Reasons of Body Fat
The reasons of the build-up of unnecessary body fat in different parts of the body are numerous. It solely depends on your daily routine and the diet that you take. Here are some of the basic reasons of the body fat build-up that can lead to many serious health issues if not checked initially.
- Hypothyroidism
- Depression
- Hereditary
- Anger
- Lack of rest.
- Lack of exercise.
- Improper diet.
Signs of Body Fat
You might doubt about how to know that you have unnecessary body fat. To know it is quite easy as it will reveal in the weight measure of your body. The signs mentioned below indicate that you have gathered unnecessary body fat.
- Diabetics
- Bloating
- Nausea
- Fatigue
- Increase in weight.
- Increase in blood pressure level.
- Increased appetite.
Best Ways to Lose Weight
Contents
1.) Aloe Vera to Lose Weight
Consuming Aloe Vera, encourages the absorption process, thus helps to lose body weight fast. It also helps to maintain the blood sugar level of the body that will make you feel satisfied for long period of time. In such way you take less food that means no weight increase.
Things You Need:
- Fresh Aloe Vera leaves.
- One cup of water.
- Juicer Mixer.
- Knife
Steps to Follow:
- Take a few fresh Aloe Vera leaves.
- Take away the extra items like the thorns using the knife.
- Slice the leaves into small pieces.
- Now, put them into the juicer mixer.
- Add one cup of water to it.
- Grind it for a few seconds constantly.
- Take away the blend stuff in a glass and drink instantly.
- Take this Aloe Vera juice for a few months for lowering the body weight.
2.) Green Tea to Lose Weight
Green tea is a unique remedy not just to lose weight but also helps to get rid of arm fat. The other benefit of green tea is it boosts your body metabolism by just drinking it.
Things You Need:
- One cup of water.
- One spoon of tea leaves.
- Pan
Steps to Follow:
- Take one cup of water in a pan.
- Add one spoon of tea leaves into the water.
- Boil for a few minutes on a medium flame.
- Use a strainer to strain the tea and have it hot.
- Have this tea twice daily to get rid of extra body fat.
3.) White Vinegar to Lose Weight
Raw apple cider vinegar or white vinegar will break down the extra fat present in the body. It will also stop the fat gathering in your body. Its use also burns the surplus fat amount that is collected in the body.
Things You Need:
- Two spoons of White vinegar or Apple cider vinegar.
- One glass of water.
Steps to Follow:
- Add one spoon of white vinegar or apple cider vinegar to a glass of water.
- Stir it well and drink it regularly in morning and before every meal.
- Apply this remedy for three months non-stop to lose body weight.
4.) Lemon Juice to Lose Weight
Lemon juice helps to boost the digestion of the food and the acetic acid found in it helps to reduce the body fat. It also remove harmful toxins from your body, hence helps to lose weight.
Things You Need:
- Three spoons of Lemon juice.
- One spoon of Honey.
- Two spoons Black pepper powder.
- One glass of Water.
Steps to Follow:
- Take a glass of water and mix three spoons of lemon juice in it.
- Now, add one spoon of honey and two spoons of black pepper powder to it.
- Mix all the ingredients well.
- Have this drink regularly in every morning on an empty stomach.
- Follow this method for at least three months to break the extra body fat.
5.) Cinnamon Tea to Lose Weight
Cinnamon tea will help you to lose weight by maintaining your blood sugar level. Burning down the stored fat in the body will help to lose weight in which cinnamon is quite good.
Things You Need:
- One spoon of grounded cinnamon.
- One cinnamon stick.
- 2 glass of water.
- Pan
Steps to Follow:
- Take 2 glass of water in a pan.
- Add one spoon of grounded cinnamon and one cinnamon stick to pan.
- Wait till the mixture gets boiled on a medium flame for a few minutes.
- Use strainer to strain the mixture and have it warm.
- Follow this method every day to lose body fat.
6.) Cayenne Pepper to Lose Weight
Cayenne pepper comprises of capsaicin that helps to break down the fat that is gathered in your body. In addition to that it also boosts the digestion method that helps to burn fat fast.
Things You Need:
- One spoon of cayenne pepper powder.
- One glass of water.
- Two spoons of lemon juice.
- Pan
Steps to Follow:
- Take one glass of water in a pan and boil it.
- Mix one spoon of cayenne pepper powder and two spoons of lemon juice into it.
- Stir well all the ingredients.
- Let it boil on a medium flame for a few minutes.
- Have this tea when it is hot.
- Repeat this method twice a week for lowering your excess body fat.
7.) Tomato Juice to Lose Weight
Tomatoes have many healthy compounds that alter the toxins that increase the fat of body. Tomatoes are quite low in calorie and offer a satisfactory feeling for a long period of time. They also have a good content of fiber that helps in proper digestion of food that helps to break down the fat amount in the body. Having raw and fresh tomatoes or tomato juice is beneficial to lower body weight.
Things You Need:
- Five to six tomatoes.
- Salt- a pinch.
- Juicer grinder.
Steps to Follow:
- Take some fresh and raw tomatoes and clean them.
- Remove the skin of the tomatoes if you wish and slice them into small pieces.
- Put the pieces into the juicer grinder.
- Grind them and add salt to taste with some water.
- Drink this tomato juice to lower the fats.
- Repeat this method twice a day to reduce body fat.
8.) Honey to Lose Weight
The eating of honey boosts the liver to create glucose that keeps the brain sugar levels high. Once the brain sugar levels are high this makes the body to release fat burning hormones fast. The eating of honey also increases your stamina level, thus it helps you to break extra fat.
Things You Need:
- One spoon of Honey.
- One Cup of Water.
- One Spoon of Cinnamon powder.
- Pan
Steps to Follow:
- Take one cup of water in a pan and boil it on medium flame.
- Add one spoon each of cinnamon powder and honey to it.
- Stir the mixture well and have this tea while it is hot on an empty stomach.
- Follow this method for a few months to burn the build-up fat in your body.
9.) Ginger to Lose Weight
Ginger is loaded with anti-inflammatory and other properties that help to balance the metabolism of the body. It eventually helps to burn the extra fat of the body. In addition to that it also removes out the toxins from the body that cause body fat build-up.
Things You Need:
- One inch Ginger.
- One spoon of Green tea powder.
- One glass of Water.
Steps to Follow:
- Take one inch of raw ginger and wash it with normal water.
- Remove the skin and slice it into small pieces.
- Now, take a glass of fresh water and put the ginger pieces to it.
- Add one spoon of green tea powder to it for extra benefit.
- Boil them along with the water for a few minutes on medium flame.
- Using the strainer, strain the liquid and have it.
- Have this ginger remedy twice a week to burn body fat.
10.) Rose Water to Lose Weight
Rose water will burn your body fat by flushing out the toxins. Apart from that it will also maintain you hydrated that will help you to lose weight.
Things You Need:
- One cup of Rose petals.
- Two cups of Water.
- Pan
Steps to Follow:
- Take two cups of water in a pan.
- Add one cup of rose petals to pan.
- Boil it for a few minutes until the rose petals become soft.
- Strain the liquid and drink it warm.
- Have this rose remedy regularly to lose body fat.
