In this article, you will read about foods to eat to lose weight. This article will make you smile as you don’t have to do any kind of workout to lose weight. You just have to eat to lose weight. So if you are trying to fit in your favorite dress, then eat these foods to shed those extra pounds and look resplendent.
Foods to Eat to Lose Weight:
Benefits of Fiber Rich Foods:
- Fiber foods will reduce your appetite and cut your cravings for the carbohydrate foods.
- This helps in reducing weight as it is a complex carbohydrate, which is not fully absorbed by the intestines.
- Soluble fiber is absorbing liquid that develops like a gummy by expanding in the stomach. This helps you in feeling full even when you a little.
- It regulates glucose levels and reduces cholesterol.
- Insoluble fiber and bulks to your stool.
Foods Rich in Fiber:
Avocados:
Avocados is a good source of banana and contain more potassium than a banana. This combination of fiber and fat will make your stomach feel full and satisfied for a long time. You can add this in your salad plate or sandwich. This fruit contains monounsaturated fats that are good for heart health. Vitamin K in avocado is good for bone health.One cup of avocados contains 9.8 gms of fiber.
BlackBerries:
One cup of blackberries contains 7.6gm of fiber. It contains vitamin C which is good for heart health and maintains the cholesterol level. This fiber-rich fruit also contains antioxidants that will keep you away from all the diseases. You can eat them plain or blend them in smoothies, add it to your bowl of oats. This is one of the best foods to eat to lose weight.
Edamame:
This purest of soy will help you to lose weight. One cup of edamame contains 8.1gm of fiber. These beans are rich in hunger-busting proteins, amino acids, and vitamin B. It replenishes lost energy stores and the sodium in it will balance the lost electrolytes. The best time to eat salted edamame is after a tough workout.
Bulgur:
If you want to increase fiber but you are tired eating rice and quinoa then bulgur is the right choice for you. It is a good source of fiber and whole wheat. One cup of bulgur contains 8.2 grams of fiber. You can eat it by combining it with chopped parsley, lemon juice, tomatoes, garlic or a little olive oil. Bulgur is a good food to eat to lose weight.
Unprocessed Wheat Bran:
It is loaded with bloat banishing fiber. Wheat bran is full of nutrients and low in calories. This is a muscle building protein and it can add a sweet and nutty flavor to your homemade muffins and pancakes. It is a good choice to boost your dietary fiber. You can either eat it solo or add it to hot or cold cereals. One cup of unprocessed wheat bran contains 28 grams of fiber.
Benefits of Protein Rich Foods:
- It is very necessary to have protein rich foods as it keeps your stomach full for a long time. It slows down the digestion process which makes you feel satisfied and cut down the cravings for carbohydrate foods. In this way, your calorie intake becomes less.
- When you add proteins to your carbohydrate foods then the absorption of sugar from your stomach in your bloodstream slows down. This maintains your blood sugar and hence cut your food cravings.
- The thermic effect of protein rich foods is very high which means that you are burning more calories to digest protein-rich foods. Thermic energy is the energy that is required to digest the food.
- Protein rich foods increase the fat burning and preserve the calorie burning lean muscles.
- Protein rich foods promote muscle repair and growth. You should eat proteins, especially after an intense workout.
Foods Rich in Protein:
Eggs:
This is one of the most nutritious and healthiest food. It is loaded with brain nutrients, vitamins, minerals and healthy fats. Egg white is the best source of protein. One large egg contains 6 grams of protein with 78 calories. This is one of the best sources of protein to eat to lose weight.
Oats:
This healthy grain is loaded with protein, magnesium, thiamin, manganese, and other necessary nutrients. One cup of raw oats contains 26 grams of protein and 303 calories. It is a healthy meal to eat to lose weight.
Broccoli:
Broccoli is a good source of protein. This healthy vegetable is full of fiber, vitamin C, and K. It is also a good source of potassium. The bioactive nutrients in broccoli will prevent you from cancer. One cup of chopped broccoli contains 3 grams of proteins with 31 calories.
Lean Beef:
This delicious food has a high content of protein. It is loaded with vitamin B12, iron, and other necessary nutrients. 85 grams of lean beef contains 22 grams of protein and 184 calories. This is a good choice if you want to consume a low carb diet. Lean beef is one of the best foods to eat to lose weight.
Tuna:
It is a good source of proteins. It contains sufficient amount of omega 3 fatty acids. Tuna is low in fat and calories. One cup of tuna contains 39 grams of protein and 179 calories. This is one of the delicious foods to eat to lose weight.
GM Diet Plan to Lose Weight:
The GM Diet Plan was developed by general motors. This is a secret plan to cut down those extra pounds in just 7 days. This is a pure vegetarian diet which has really become famous because of its effective results. Try this plan to get slim in just 7 days. This plan contains all the essential foods to eat to lose weight.
Benefits of GM Diet Plan:
- It helps you to gain a healthy body by eliminating the toxins from your body. It makes you feel light and energetic.
- You can lose 8kgs of weight in just 7 days.
- You get a glowing skin because of the elimination of harmful substances.
- It sheds the extra pounds around the waist and time.
- Points to Remember Before Starting the GM Diet Plan:
- Avoid alcohol as it increases the uric acid in the body which causes water retention. Water retention causes obstruction in the detoxifying process.
- Drink a lot of water to maintain the energy level. It will boost your metabolism and hence will help you to lose weight.
7 Days of Your Diet Plan:
Day 1: This will be a hard day for you as your body will take the time to adjust to this new nutritional diet. This a fruit day and you just have to eat fruits every time when you feel hungry. This day will prepare you for the next 6 days. It will provide all the essential nutrients that are necessary for your body. You can eat melons, oranges, apples, pears, pomegranates, and strawberries. Avoid eating bananas. Melons is a good choice as it will help you to lose 3 pounds of weight on the first day itself.
Day 2: This is a veggies day that will help you to keep your stomach full and satisfied. This day will fill you with enough energy and carbohydrates. It is a calorie-free day and you just have to eat fiber and nutrients. Remember you only have to eat raw and boiled vegetables. You can start your day with a boiled potato and end with a plate of colorful salad.
Day 3: Now this day is a combination of fruit day and veggies day. You will get enough supply of carbohydrates through fruits and vegetables so it is suggested to avoid potatoes. Whenever your cravings try to dominate you eat a fruit or a boiled vegetable.
Day 4: This is a banana day and you have all the liberty to eat as many bananas as you want with a glass of milk. Bananas help in weight gain but in this diet, it is a boon as it gives the body potassium and sodium which maintains the sodium level. You can also make a diet soup for yourself which contains onions, garlic, capsicum, and tomatoes. Drink this once daily to refresh your taste buds.
Day 5: Now this is like the festival for you as you can eat all the tasty meals. Enjoy your day by munching cottage cheese, sprouts and tomatoes. You can eat 6 tomatoes in this day but remember your water intake should be increased. The water will flush out all the toxins. Tomato is a fiber rich food and assists in the digestion process.
Day 6: Water is one of the key elements of this diet so consuming it in a good amount will be very beneficial for you. By now you will start seeing the changes in your body. Remember one thing you can eat all the vegetables except tomato. The vegetables will provide your all the essential nutrients and vitamins. Water will clean your body from inside.
Day 7: This day will make you happy as you will reach your goal of losing weight. You can start your day with fresh fruit juice and eat brown rice. You can eat a half chapati with your favorite vegetable. Drink lots of water to see the positive results.
Points to Remember to Make Your GM Diet Successful:
- Avoid fruit juices on the first 5 days and increase your water intake.
- Replace your tea and coffee with black tea, coffee, and lime juice. Drink them without adding sugar.
- On alternative days do a 45minutes work to make this diet more effective.
- You can eat vegetables as salads or boiled. You can use white vinegar, lemon, and garlic to add taste. Don’t add too much oil or spices.